Thushani Yogalingam is the founder of Thara Yoga and Wellness and a certified 200-hour yoga instructor. With a background in biology and psychology, she brings a holistic approach to well-being, drawing from both science and mindfulness. Thushani also works in the community mental health sector in the Durham Region, where she is dedicated to supporting individuals on their journeys toward healing. Her passion lies in helping others cultivate inner peace—both mentally and physically—while fostering a sense of connection and community through the practice of yoga.
Unwind and reconnect in this calming candlelit Hatha yoga class, designed for all levels. We begin with gentle stretches and grounding mindfulness to help you settle into your body and breath. From…
$1560 min
Restorative Yoga
Unwind, release, and restore. This gentle, slow-paced class is designed to calm your nervous system and support deep relaxation. Using props like bolsters, blankets, and blocks, you’ll move through a…
