Knead To Flow★ 5.0 (58 reviews)134 Harnesworth CrescentOpens today at 2:00 PMView clinic

Tanuja Upadhyay

About Tanuja

Registered Psychotherapist Tanuja offers virtual psychotherapy that is trauma‑informed, culturally sensitive, and gender‑affirming. With a Master’s in Counselling Psychology from Yorkville University and a strong foundation in applied psychology, she brings both clinical insight and heartfelt presence to her work. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, Tanuja provides skilled, ethical, and client‑centred care. Her approach integrates CBT, ACT, SFBT, client‑centred therapy, and mindfulness‑based practices to support clients in building emotional clarity, resilience, and self‑trust. Her calm, intuitive energy creates a space where clients feel truly seen and supported—just as they are. Whether you're navigating anxiety, grief, identity shifts, relationship challenges, or seeking a deeper connection with yourself, Tanuja meets you with empathy, curiosity, and care. She is fluent in English and Hindi and welcomes clients from diverse backgrounds and lived experiences.

Services & prices

4 options across 4 treatments

Begin to Bloom: Meet and Greet

Healing starts with connection. This gentle 15‑minute session is a chance to meet with Tanuja, our Registered Psychotherapist, and explore whether the relationship feels right for you. This time…

15 min

Bloom Foundation: AssessmentNew patient

A gentle beginning to your healing journey Thank you for exploring Bloom Foundation—your first step into therapeutic care at Knead to Flow. This 60-minute psychology intake session offers a calm,…

$15050 min

Bloom as You Are – Affirming Care for LGBTQ+ Identities

At Knead to Flow, we believe healing begins with being seen—fully, authentically, and without judgment. Bloom as You Are is a dedicated therapeutic offering for LGBTQ+ individuals seeking affirming…

$15050 min

In Full Bloom: Individual Sessions

Life moves fast, and sometimes we forget to tend to ourselves. Our In Full Bloom session it's your invitation to slow down, reflect, and reconnect. In this one-on-one therapy session, you’ll be…

$15050 min

Openings checked 4 hr ago