Dorothy Bothwell · Google · 11 Jun 2026
“Alice was extremely knowledgeable and helpful. My MLD treatment provided initial positive results and relief.”
Next openingToday · 4:00 PM4 openings free today
Typical price$101.77–$150.44half of 33 listed prices, on $60–$159.29
Care offered3 disciplines35 services · 3 practitioners
Last checked4 hr agoopenings, straight from the clinic’s booking calendar
About the clinic
Welcome to Knead to Flow
We’re so glad you’re here.
Whether you’re seeking massage therapy, nutrition support, or psychotherapy—you’re in the right place. Our team is here to support your wellness from every angle:
Alice for massage therapy and specialized lymphatic care.
Tanuja (RP) offering virtual psychotherapy with a trauma-informed, culturally sensitive, and gender-affirming approach.
Max (RD) providing virtual nutrition support rooted in science and compassion, specializing in medical nutrition therapy and trauma-informed dietary guidance.
Nutrition Packages & Memberships with Max (RD)
For clients seeking consistent support, accountability, and a sustainable approach to their nutrition goals, Max offers personalized packages and memberships rooted in compassionate, evidence‑based care. Explore our Integrated Care Packages and Monthly Wellness Memberships—created to help you stay nourished, supported, and aligned throughout your healing journey.
To learn more or to book a package or membership, simply reach out Knead To Flow or Max Snider Dscovery Call
we’re here to help you choose the option that feels right for you.Read more about Knead To FlowShow less
Reviews
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.058 reviews · Google
neetika gupta · Google · 14 Apr 2026
“Had a fantastic massage with Alice today. She really listened to what I needed and did an amazing job. Five stars!”
Aga Wojciechowski · Google · 3 Dec 2025
“Alice is a great massage therapist and very knowledgeable. Nice treatment room with relaxing ambiance. I left feeling great.”
All 10 reviews →Show fewer
Brian Boyd · Google · 17 Sept 2025
“As always I am so very pleased with Alice. She works magic. I feel so much better after each massage. Thank you Alice for a excellent job every time.”
Merle Wakeman · Google · 22 Feb 2025
“I had an Indian Head Massage with lymph drainage by Alice, She did exactly as I asked and concentrated on my problem areas. She was gentle but her hands are strong, meaning I could feel the muscles but it didnt hurt. I left feeling relaxed and calm. This is the best massage I have ever had! I would definitely recommend. Thank you Alice”Read moreShow less
aadil reshi · Google · 15 Sept 2024
“Alice is very knowledgeable professional who listens to the problems & issue of patients or customers and works very professionally & skillfully to get the best results. She also provided great advice / follow up exercises. Would recommend Alice's clinic to all who would like to get rid of agony /spasms or like to boost their wellbeing”Read moreShow less
Varsha Hariharan · Google · 14 Sept 2024
“Have been coming here since January. Great experience everytime I come out after my massage, feeling relaxed and refreshed! Alice is very professional and I appreciate the efforts she puts in creating a relaxing ambience with music and her expertise.”
Stacey Caron · Google · 6 Jan 2024
“It was my first visit with Alice, she was very Warm and welcoming! I must say too that I had the best sleep that night! I highly recommend Alice and I will definitely continue treatments on a regular basis. Pleasant and amazing experience.💖”
Jishang Tailor · Google · 11 Apr 2023
“Have been Alice's customer for over a year now and she is great at what she does. Booking online is very convenient plus she offers direct billing too which saves the hassle. She has a nice lil cozy massage room and that subtle background instrumental music adds to the charm. Highly recommended!”Read moreShow less
Nicolle Wahl · Google · 10 Apr 2023
“Alice is an absolute gem--since I started visiting her, my shoulder and migraine issues have virtually disappeared. Her in-home office is clean, welcoming and relaxing; she listens carefully and provides targeted therapy. Her online booking system is easy to use, and you can direct pay to major insurance plans. Exceptional service and a warm and professional expert!”Read moreShow less
Clinic details
Location
More in WaterdownOpens today at 2:00 PM
Hours
- Monday
- Closed
- Tuesday
- 11:00 AM – 4:30 PM
- Wednesday
- 2:00 PM – 7:00 PM
- Thursday
- 1:00 PM – 7:00 PM
- Friday
- 11:00 AM – 5:00 PM
- Saturday
- 10:00 AM – 4:00 PM
- Sunday
- Closed
Free today
4 openingsTanuja UpadhyayCounsellingFrom $150 for 50 min — the lowest counselling price shown for this clinic.4:00 PM4:30 PM
At the clinic
Accessibility
No step-free entrance, per GoogleNo wheelchair accessible seating, per GoogleNo wheelchair accessible washroom, per Google
Parking
Free parkingFree street parking
Payment
Credit cards acceptedDebit cards accepted
Reported to Google. Ring ahead to confirm.
What this clinic asks of you
Getting seen
Accepting new patients
Accepting new patients
Read from the clinic’s own words. Confirm when you book.
