Tammy Berger
CounsellingToronto
About Tammy
Registered Psychotherapist (Qualifying)
Small changes lead to big shifts. We often think everything has to change at once—but in truth, even small changes can create real momentum. You may feel like things are too much, or that you’re not sure how to begin. That’s okay. You don’t have to do it alone.
Whether you’re feeling anxious, overwhelmed, or struggling in your relationships, it’s common to feel stuck, confused, or alone. You might be trying your best to cope, yet still find yourself looping through the same painful patterns and unsure how to move forward.
Let’s take the first step—together.
Therapy offers a dedicated space to make sense of and untangle what’s not working, to discover tools for regulating your emotions, skills for navigating difficult periods in your life and practical strategies to help you create the conditions for lasting change.
I draw from a variety of therapeutic approaches and work collaboratively with you to find what feels most supportive.
Together, we’ll explore what’s going on beneath the surface and begin to create meaningful shifts—one step at a time.
Introductory Consultation ViaNew patient
START HERE - for a no-cost introductory video consultation. The call will briefly go over what is bringing you to therapy and any other questions you have about getting started.
Therapy
CURRENT CLIENTS ONLY - Please book an Introductory call as your first step as a new client.
2 optionsOpenings checked 47 min ago
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Tomorrow 2 openings
2 openings tomorrow · 10 in the days ahead
2 openings tomorrow · 10 in the days ahead
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