About Sudeshna
Sudeshna Sinha moved into yoga after a decade in corporate HR, and they offer classes for students at every level. Their work includes yoga poses, breathing practices, meditation, relaxation, and internal cleansing techniques. They completed a 700-hour instructor program at The Yoga Institute in Mumbai, India.
In this class, our experienced instructor will lead you through a range of asanas from basic to advanced, typically incorporating sets of Surya Namaskar (Sun Salutations), that build heat and energy…
In this slower-paced session, you'll be guided through thoughtfully curated series of yoga poses (asanas) that focus on strengthening the spine, improving balance, and enhancing flexibility. Our…
This beginner-friendly class focuses on introducing foundational yoga practices in a safe and supportive environment. Our experienced instructor will guide you through basic yoga poses, breathing…
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