Simryn Parmar Psychotherapy★ 5.0 (50 reviews)PO BOX 99900 CF 694 320Opens today at 8:00 AMView clinic

Simryn Parmar

About Simryn

SESSION BOOKING AVAILABLE TO CURRENT CLIENTS ONLY. ##Meet Simryn I am a settler, living in what is colonially known as Quinte West, Ontario. My background is rooted in my lived experiences as a queer, neurodivergent, second generation Indian immigrant. Reflecting on the complexities of my own intersections gives me a deep appreciation for nuance, and has instilled in me an ongoing commitment to practice with reflexivity and humility. I strive to create a therapeutic environment that values warmth, authenticity, and collaboration where you feel safe to explore and connect with yourself. I work from an intersectional feminist, anti-oppressive, and trauma-informed framework that emphasizes you as the expert of your own experiences. I use an integrative approach that draws on modalities such as Emotion-Focused Therapy (EFT), parts work, expressive arts therapy, somatic mindfulness, and Acceptance and Commitment Therapy (ACT). I see therapy as one component, in a boundless combination of components, that make up the pathway(s) to our growth and healing. I look forward to being a part of your journey.

Often treats: ADHDAgingAnxietyAutismBody ImageCodependencyCommunicationDepressionDual Diagnosis
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Emotion RegulationGrief, loss, bereavementLonelinessMood disordersPost-traumatic stress Disorder (PTSD)Racial IdentityRejection Sensitive DysphoriaRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorStressSuicidal ThoughtsTraumaWomen's Issues
Sees: Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: MEd in Counselling Psychology, University of Toronto · BA Hons. in Psychology, York University
Credentials: Master of Counselling Psychology (M.Ed.)
Member of: Registered Psychotherapist #14382 with the College of Registered Psychotherapists of Ontario · Member of the Ontario Society of Registered Psychotherapists