About Shu
Sharon Da RP (Q)
I am passionate about supporting people through life’s challenges
with warmth and compassion, as I know how much courage it takes to reach out for
help. I strive to create a safe and welcoming space where you feel understood and
never feel alone on your journey.
As an ethnic minority female therapist, I bring both personal and professional
awareness to the ways culture, identity, and lived experiences shape who we are. I
value and respect diversity, and I aim to meet you with cultural sensitivity and
openness, whether you’re navigating stress, relationship challenges, health
concerns, or questions of identity and belonging. Drawing from approaches such as
cognitive-behavioral therapy, solution-focused therapy, mindfulness, and attachment-
based perspectives, sessions are tailored to your unique needs and goals, helping
you uncover patterns, build coping strategies, and move toward meaningful change. I
integrate various modalities in therapy to adapt to what feels most meaningful and
helpful for each client.
I have been working as a counsellor in China for 3 years, assisting clients coping with
depression, anxiety, trauma, OCD, and other difficult situations. I also have been
counselling clients suffering from chronic diseases, helping them navigate both the
physical and emotional impact of illnesses. This has deepened my appreciation for
the connection between body and mind, and I support clients in multiple ways to build
resilience and self-compassion when facing ongoing health challenges.
In the sessions, I would focus on getting to know you as a whole person—not just the
difficulties you’re facing. Clients describe me as warm, empathetic, and easy to talk
to, and I hope you feel safe enough to bring your whole self into the
conversations—the struggles, as well as the strengths and hopes you carry.
In my spare time, I enjoy outdoor activities with friends, such as hiking and kayaking.
I also like reading books and visiting museums.
-Education: Master of Arts in Counselling Psychology (In Progress), Master of Finance
-Population/Ages: Adults, Teenagers (13+)
-Availability: Monday to Thursday afternoons and evenings, Saturday all day
-Areas of Focus/Issues Treated: Anxiety, Depression, Career Guidance/Career Transition, Divorce/Separation, Emotional Disturbance, Family
Conflict and Relations, Identity Exploration, Life Transitions, Chronic illness stress,
Trauma, Self-Esteem, Self-Harm, Suicidal Ideation, and more.
-Trainings/Modalities/Other: Cognitive Behaviour Therapy (CBT), Mindfulness,
Internal Family System (IFS), person-centred approach, psychodynamic therapy,
family therapy.
-Languages spoken: English, Mandarin
Adult ConsultationNew patient
Free 15 minute consultation for an adult (18+) for individual therapy
Child/Teen ConsultationNew patient
Free 15 minute consultation for a child/teen for individual therapy
Couples Therapy Session
Individual Counselling Session
2 optionsTeen ConsultationNew patient
Free 15 minute consultation for/regarding a teenager (13-17 years old)
Openings checked 2 hr ago
Book with Shu
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Tomorrow 30 openings
30 openings tomorrow · 92 in the days ahead
30 openings tomorrow · 92 in the days ahead
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Free cancellation up to 48 h before
Prefer the clinic’s own site?cbtwellnessvirtual.janeapp.com
CBT Wellness & Virtual Services
View clinicOpen today until 5:00 PM
Direct billing accepted
Shu says they bill:
Extended health plans