CBT Associates★ 2.8 (26 reviews)150 York St Ste 1020Open today until 5:00 PMView clinic

Shanuja Manoratnam

About Shanuja

Hi! I’m Shanuja, a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I offer in-person and virtual therapy, with a particular focus on supporting young adults navigating anxiety, self-esteem, and interpersonal issues. I understand that therapy can feel intimidating, especially if you’ve spent most of your life prioritizing the needs of others, minimizing your emotions, or feeling caught between different values and expectations. My goal is to create a warm and non-judgmental space where clients can feel safe exploring their thoughts, emotions, and experiences at their own pace. My approach to therapy is culturally sensitive, collaborative, and compassionate. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, to help clients better understand patterns in their emotions, relationships, and self-perception while also developing practical tools to navigate day-to-day challenges. Above all, I want clients to feel that they do not have to navigate their experiences alone. Outside of therapy, I enjoy traveling, spending time in nature, exploring cozy cafés, and learning tennis. Please note that our associates work with many presenting issues, some of which are not listed in this biography. Please speak with our intake team at 416-363-4228 for more information.