A1 Counselling Centre★ 4.6 (33 reviews)2800 Skymark Ave, Suite 200Opens today at 8:00 AMView clinic

Saroosh Iqbal

About Saroosh

Finding the right therapist can feel overwhelming, especially when you're already carrying so much. Whether you're struggling with anxiety, depression, trauma, relationship challenges, life transitions, addiction, eating disorders, or the lasting effects of domestic violence, you don't have to face it alone. My goal is to provide a safe, compassionate, and non-judgmental space where you can feel heard, understood, and supported. Together, we'll explore the experiences that have shaped your life, identify the patterns that may be keeping you stuck, and develop practical strategies that help you feel more confident, resilient, and in control. As an immigrant who has lived in Canada for over 20 years, I understand the complexities of navigating different cultures, identities, and expectations. I have strong connections to both Canadian and South Asian communities and offer therapy in English, Urdu, and Hindi, allowing clients to express themselves in the language that feels most natural. I take a client-centred, strengths-based, and trauma-informed approach, recognizing that every person's story is unique. Rather than using a one-size-fits-all method, I tailor therapy to your individual needs, taking into account your relationships, life experiences, cultural background, personality, and the challenges you're facing today. I have several years of experience supporting children, youth, and adults with a wide range of mental health concerns. I hold a BSc in Psychology and Biology, am currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University, and have additional training in trauma-informed support and youth peer support. Healing isn't about becoming a different person—it's about understanding yourself with greater compassion, building on your strengths, and creating lasting change. If you're ready to take the next step, I'd be honoured to support you on your journey.

Services & prices

37 options across 18 treatments · Direct billing

Private Anger ManagementNew patient

Register for our 12-hour private Anger Management Class and work through the material 1:1 with a licensed facilitator at your own pace.

4 options

From $678 to $2,034 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Alcohol & Substance Abuse Awareness

Discover strategies to refrain from substances that can rob you of money, self-esteem, dignity, and the ability to think clearly. This class helps clients find areas in their life that could be…

4 options

From $678 to $2,034 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Alcohol Abuse Awareness

Discover strategies to refrain from substances that can rob you of money, self-esteem, dignity, and the ability to think clearly. This class helps clients find areas in their life that could be…

4 options

From $678 to $2,034 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Anxiety & Depression

Anxiety and depression can be debilitating struggles. You deserve to live a life of freedom, joy, and peace. No matter your personal needs, or where you are in your journey with anxiety or…

2 options

From $678 to $1,356 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Conflict Management Program

Register for our Conflict Management Program, designed to to mitigate workplace conflict as well as conflict within interpersonal relationships.

$2,03460 min

Couples Counselling Bundle

60-minute session.

4 options

From $800 to $3,000 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Couples Counselling Session

60-minute session.

$20060 min

Diversity and Sensitivity Training

The Diversity and Sensitivity Program is designed to foster an inclusive and respectful environment by promoting awareness and understanding of diverse perspectives, cultures, and experiences.…

2 options

From $678 to $1,356 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Domestic Violence

A1 Counselling has worked with low risk and first-time offenders across Canada to meet court requirements following a domestic violence charge. Throughout our Domestic Violence Programs, we focus…

2 options

From $678 to $1,356 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Executive Anger Management Program

Register for our Executive Anger Management Program, designed specifically for professionals and executives seeking to improve emotional regulation, enhance leadership effectiveness, and foster…

$2,40060 min

Healthy Boundaries/Lifestyle Learning

This psychosocial program teaches skills for a productive and interactive life. Learn how to set personal boundaries are the physical, emotional, and mental limits we set to protect ourselves from…

3 options

From $678 to $1,356 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Individual Counselling Bundle (12)

Book 12 sessions at a time and get over 40% off our original rates! Prioritize yourself and get started on a path of personal success.

$1,559.3860 min

Individual Counselling Bundle (4)

Book 4 sessions at a time! Prioritize yourself and get started on a path of personal success.

$67865 min

Individual Counselling Bundle (6)

Book 6 sessions at a time and get over 20% off our original rates! Prioritize yourself and get started on a path of personal success.

$1,01760 min

Individual Counselling Session

60-minute Telehealth session.

$18060 min

PAR Program

The PAR Program (Partner Assault Response) is recognized and approved by the court system as a valid rehabilitative program for individuals found guilty or pleading guilty to a charge of partner…

$1,35660 min

Road Rage Prevention

Empower yourself with a deep understanding of the psychological underpinnings of road rage. This initiative not only aims to rehabilitate but also to inspire a lasting transformation in…

$1,35660 min

Successful Parenting Class

Come and discover strategies and tools for successful parenting. Dive deeper with the 12-hour Successful Parenting Program, for single, married, and co-parenting parents alike.

3 options

From $678 to $2,034 for 60 min — the cheapest and the dearest counselling appointments this clinic charges for.

Openings checked 20 min ago