About Sarah
Hello and welcome! I’m Sarah, a Registered Psychotherapist and clinical supervisor with over 12 years of experience in mental health. I genuinely enjoy supporting people as they navigate life’s challenges, and I am also passionate about guiding therapists as they grow in confidence and skill. Over the years, I’ve worked in both EAP and private practice settings, which has given me a broad perspective on supporting people in ways that feel meaningful, practical, and personal.
When you work with me as a client, my goal is to make therapy feel like a safe, welcoming, and collaborative space. I draw on a mix of client-centred and solution-focused approaches, trauma-informed care, CBT, and narrative therapy. I love helping people explore the stories they tell about themselves and their experiences and find ways to shift the parts that might be holding them back. At the same time, I focus on practical tools and strategies that you can use in your day-to-day life. I want therapy to feel helpful, relatable, and empowering, and I’ll work with you at a pace that feels comfortable. My approach is warm, engaging, and encouraging, and I truly enjoy seeing people gain clarity, grow, and feel more confident in themselves.
In my work as a clinical supervisor, I aim to create the same kind of supportive and collaborative environment for therapists. Supervision is a partnership where you can feel challenged, guided, and encouraged as you develop your skills, find your unique voice in practice, and grow in confidence. I enjoy helping therapists navigate the complexities of clinical work while also making space for reflection, creativity, and professional growth.
I want our time together to feel like a steady, supportive pause in your week; a place where you can explore, gain perspective, and reconnect with yourself. Whether you’re coming in as a client or a therapist, my hope is that you leave our sessions feeling clearer, more grounded, and genuinely encouraged about the path ahead.
Education, Training and Certifications
CRPO Registration #008228 (formerly registered as Sarah Argent)
University of Guelph 2014 – BA Psychology
Yorkville University 2019 – MA Counselling Psychology
Wilfrid Laurier University 2022 - Cognitive Behaviour Therapy Certificate (CBT Levels I & II)
Wilfrid Laurier University 2023 – Introduction to Clinical Supervision
The Association for Psychological Therapies 2024 – Providing Good Clinical Supervision
Wilfrid Laurier University 2025 – Safe and Effective Use of Self in Supervision
- Often treats
- AbuseAddictionADHDAgingAngerAnger ManagementAnxietyBody ImageBullying
+25 moreShow fewer
CodependencyCommunicationCompulsive gamblingDivorceDual DiagnosisEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGambling AddictionGrief, loss, bereavementInfertility or AdoptionInfidelityInternet AddictionObsessive- Compulsive (OCD)ParentingPost-traumatic stress Disorder (PTSD)Relationship IssuesSelf EsteemStressSubstance AbuseTraumaWeight LossWomen's IssuesWorkplace stress - Sees
- Adults (18+)
- Trained at
- University of Guelph 2014 – BA Psychology · Yorkville University 2019 – MA Counselling Psychology · Wilfrid Laurier University 2022 - Cognitive Behaviour Therapy Certificate (CBT Levels I & II) · Wilfrid Laurier University 2023 – Introduction to Clinical Supervision · Wilfrid Laurier University 2025 – Safe and Effective Use of Self in Supervision
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario · The Association for Psychological Therapies 2024 – Providing Good Clinical Supervision
Free Consultation for Individual Therapy:New patient
This is a 15-minute meeting to discuss your goals & answer your questions. Note: our system requires a credit card on file in order to book an appointment. However, we DO NOT CHARGE for this…
Individual Therapy:
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.06 ratings · Sun Life
Openings checked 30 min ago
Book with Sarah
Clinicly never charges you a booking fee.
Mon 21 5 openings
5 openings on Mon 21 · 5 in the days ahead
5 openings on Mon 21 · 5 in the days ahead
Morning
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Prefer the clinic’s own site?upstreamcounselling.janeapp.com
Upstream Counselling
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