Sappho Balfour

A complete treatment that includes massage treatment followed by a detailed and individualized yoga practice.

A complete treatment of massage therapy followed by yoga practice to help with postpartum recovery.

A complete treatment: pregnancy massage followed by a dedicated prenatal yoga practice

Muscles and fascia are pre-treated with heated stones to allow for deeper tissue manipulations.

For couples to become familiar with the birth process through both medical and wholistic lens. Learn how help manage and support with hands on comfort measures.

Learn a therapeutic practice that helps your body recover from vaginal birth or C-section, including pelvic floor help if desired.

May be arranged at anytime in pregnancy. A tailored practice can help relieve aches and pains &/or may help prepare for childbirth.

Private sessions are ideal for beginners, developing a home practice, or tending to a chronic injury.