Next opening24 Sept · 2:00 PM3 openings free 24 Sept
Typical price$140–$200half of 20 listed prices, on $120–$210
Care offered2 disciplines20 services · 1 practitioner
Last checkedless than a minute agoopenings, straight from the clinic’s booking calendar

About the clinic

Now & Zen is a massage therapy, kinesiology, and counselling clinic in Calgary, offering prenatal and postnatal yoga classes. The catalogue lists 20 bookable treatments, and the clinic is open four days a week. Their front desk direct-bills Blue Cross and Sun Life for billing.

This clinic asks new patients to get in touch first

Now & Zen asks new patients to get in touch before a first appointment. Times below are live and the prices and team are current — you can book a time, or contact them first.

Reviews

Ratings are collected by outside services and may be combined — Clinicly rates no one.
5.027 reviews · Google

Julie S · Google · 27 Apr 2024

Went to Sappho to to have a prenatal massage and a private yoga session in my third trimester. Sappho made me feel at ease and very comfortable, and was very knowledgable. I cannot wait to go back as her massage was incredible! I highly recommend Sappho to anyone who is in need of a prenatal massage or a customized yoga practice that is built to suit your needs.

sparkle gal · Google · 5 Jan 2024

I started going to Sappho for my Pre natal massages and it's been the best ever😊. She's absolutely a wonderful person and extremely attentive to my requests and needs. It's been a beautiful transition from Prenatal to Postpartum massages and now to Therapeutic massage as most of my problems have been cured once for all. She's quite passionate about her work and the atmosphere is so serene making it a fantastic experience everytime❤️

Pink Mode · Google · 11 Nov 2022

Sappho is the best when it comes to prenatal massage! I also did a session of prenatal yoga and labour coaching with her and she's amazing. She's warm, friendly, kind and makes me feel supported through my pregnancy last year. Thank you!

Sarah Giesbrecht · Google · 29 Apr 2022

I decided to go to Sappho to try my very first prenatal massage. At the very beginning she was attentive to my current problem areas, which changed often, and wanted to make sure I got the most out of the massage. I can tell that she is a massage therapist and a nurse by how she approaches my treatment and the advise she gives to help alleviate some of the discomforts of pregnancy. I would recommend her and plan to continue going to her for postnatal massages as well.

Arsheen Dhalla · Google · 14 Feb 2022

Sappho is an excellent massage therapist and nurse. She pays close attention to detail and recognizes so well what focus areas are important for pre-natal massage. I felt her work was skilled, professional and respectful. Her space is tidy and protocols for a safe and clean environment are in place. To be very honest, her treatments and massage are the best I have ever experienced and I will continue to see her before delivery and after. Thanks, highly recommended.

Sarah Twelvetree · Google · 5 Feb 2019

Sappho is an incredible Massage Therapist, but more importantly an amazing human being :) I began seeing her during my pregnancy and I have continued to see her 10 years on. She is attentive, caring and helpful. She’s got great technique and always goes above and beyond for her clients. Being in health care I appreciate her knowledge of anatomy and professionalism. Highly recommend!!

Candace Ford-Taperek · Google · 7 Jan 2019

I can't say enough about the massage treatments I have received with Sappho at Now & Zen. Only one word can describe them - transcendent! Sappho is an incredibly intuitive, knowledgeable, and compassionate therapist. Her dedication to her profession is evident in the variety of techniques that she is trained in and employs, depending on the needs of her clients. I can always count on having my physical issues effectively attended to and remedied, but I am amazed at how her massages are able to bring me to another level of total relaxation. It isn't just a massage, it's an experience! I have been receiving massage treatments for over 30 years with numerous practitioners, and have never been completely satisfied, until now. I am even personally trained in massage therapy, so I can appreciate the level of skill involved. I can unequivocally say that Sappho is, hands-down, the best massage therapist I have ever had. I also really like that she opens her beautiful home to her clients. Her basement studio is immaculately clean and well-appointed, with wonderful music and art to perfectly compliment the environment. I urge everyone to try her hot stone and cupping combination massage. Absolute Heaven!

Jesslyn Brigley · Google · 13 Jan 2018

I was referred to Sappho from a good friend and started getting massages in December of 2017. I'm now addicted and am going for my 3rd massage in less than a month. Sappho is incredibly knowledgable about women's bodies, but also with pregnancy and postpartum support for physical comfort. Her massage was effective and also relaxing in a safe space. I also loved how she has a recess in the table for breasts so they don't get squished!! Highly recommended her massages to any female out there.

Jessica Johnston · Google · 6 Jan 2018

I started seeing Sappho for prenatal massage during my pregnancy and have continued to see her well into my postpartum journey. I have never enjoyed massages more; she is firm but gentle and checks in with you regularly. The environment Sappho creates feels serene and safe, not to mention spotlessly clean. She also seems to intuit when a massage should be quiet and when to chat, and I really enjoy the balance. Sappho is kind and funny, and exceptionally good at what she does. I cannot recommend her highly enough.

J Harris · Google · 4 Dec 2017

I’ve been a past participant of Sappho’s yoga classes. I’ve also had many massage appointments with Sappho. Sappho listens attentively to any concerns that you may have (both in class or with your body) & She makes every effort to validate said concerns. I always feel comfortable with Sappho. Her professionalism is above & beyond, and I’ve always felt better after a class or a massage. She instinctively recognizes how to assist you. It feels reassuring to put your trust in someone who is so knowledgeable with the techniques that help you be a better YOU!

Clinic details

(587) 229-9409

Closed for the day

Hours

Monday
Closed
Tuesday
12:00 PM – 9:00 PM
Wednesday
Closed
Thursday
12:00 PM – 9:00 PM
Friday
10:00 AM – 6:00 PM
Saturday
11:00 AM – 6:00 PM
Sunday
Closed

Direct billing — not published

This clinic’s billing notice doesn’t name anyone it bills directly.

At the clinic

Accessibility

Accessible parking

Payment

Credit cards acceptedDebit cards accepted

Reported to Google. Ring ahead to confirm.