About Sapna
Sapna Pimenta RP(Q)
Hi. Namaste. I work with children (7+), teens, and adults who may be struggling with anxiety, depression,
emotional regulation, self-esteem challenges, or difficulty adjusting to life’s transitions. With
children, I focus on helping them build confidence, manage big emotions, and develop tools to
express themselves in healthy ways. With teens, I provide a supportive space to explore identity,
manage stress and peer pressures, and learn practical coping skills for challenges such as anxiety,
panic attacks, or low mood. I also support parents, offering guidance on how to strengthen family
relationships, improve communication, and understand their child’s needs from a compassionate,
developmental lens.
Prior to becoming a therapist, I worked with the Dufferin-Peel Catholic District School Board as
an Educational Resource Worker, supporting children with intellectual, behavioural and
developmental disabilities. Those experiences inspired my commitment to creating spaces where
people feel understood, valued, and empowered to grow. I also bring more than a decade of
leadership experience in the hospitality industry, which gave me a deep understanding and
insight into the demands of high-pressure environments, including stress, burnout, and self-
doubt. These personal and professional experiences deeply inform my practice today and fuel my
dedication to supporting others through their own struggles.
Having immigrated to Canada, I value cultural diversity and take a strength-based approach that
honours each person’s unique story. I can offer sessions in both English and Hindi, allowing
clients to feel supported in the language they are most comfortable with.
In our sessions, you can expect a safe and non-judgmental space where you set the pace. Early
sessions are about getting to know you, your story, and your goals. As we move forward, we’ll
work together on strategies that help you manage any overwhelming emotions, shift unhelpful
thought patterns, and find ways to care for yourself with greater compassion. By the end of
sessions, my goal is to help you not only feel better in the moment but also build long-term skills
for growth and well-being as well as increased confidence, greater resilience, and healthier
coping strategies for navigating life’s challenges.
My therapeutic style is compassionate, collaborative, and tailored to your unique needs. I
integrate evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-
Focused Therapy, mindfulness, and trauma-informed practices. Together, we’ll uncover what
feels most important to you and move toward healing in ways that feel safe and meaningful.
In my spare time, I enjoy gardening, music, traveling, and spending time with my family. Long
walks with my husband and board games with my daughters are some of my favourite ways to
recharge.
If you are ready to take the next step toward growth and healing, I would be honoured to support
you on your journey.
Adult ConsultationNew patient
Free 15 minute consultation for an adult (18+) for individual therapy
Child ConsultationNew patient
Free 15-minute video consultation for new clients regarding a child (under 12 years of age).
Child/Teen ConsultationNew patient
Free 15 minute consultation for a child/teen for individual therapy
Couples Counselling Session
Family Counselling Session
Half session Couples Counselling Session 100
Individual Counselling Session
2 optionsChild Psychotherapy Session *Calls come from a Private Number*New patient
Couples ConsultationNew patient
Free 15 minute consultation for Couples Psychotherapy
Family ConsultationNew patient
Free 15 minute consultation re Family Psychotherapy
Teen ConsultationNew patient
Free 15 minute consultation for/regarding a teenager (13-17 years old)
Openings checked 5 hr ago
Book with Sapna
Clinicly never charges you a booking fee.
Fri 18 3 openings
3 openings on Fri 18 · 87 in the days ahead
3 openings on Fri 18 · 87 in the days ahead
Afternoon
No account needed to see how to book this time.
Free cancellation up to 48 h before
Prefer the clinic’s own site?cbtwellnessvirtual.janeapp.com
CBT Wellness & Virtual Services
View clinicOpens today at 9:00 AM
Direct billing accepted
Sapna says they bill:
Extended health plans