Holistik Health★ 5.0 (5 reviews)385 Lagoon RdOpen today until 8:00 PMView clinic

Sadie Twidale

About Sadie

Sadie Twidale, CAT(C) >You don’t have to be an athlete to benefit from Athletic Therapy. Sadie is a Certified Athletic Therapist who helps people move with more confidence, recover from injury, and get back to doing the things that matter to them. Whether that means returning to sport, getting back on the trails, feeling stronger at the gym, or simply moving through everyday life with less pain and restriction, Sadie meets you where you’re at. Her approach combines hands on treatment with movement, mobility, strength, and rehabilitation. Rather than simply treating where something hurts, Sadie looks at how the body is moving as a whole and works to understand what may be contributing to the problem. Sadie works with acute and persistent injuries, mobility restrictions, muscle and joint pain, post injury rehabilitation, and people who want to build strength and resilience before an issue becomes an injury. Treatment is collaborative and practical, with a focus on giving you tools you can actually use outside of the clinic. She believes movement should feel accessible, not intimidating. You don’t need to be flexible, fit, or already know what you’re doing. Sadie enjoys helping people build a better relationship with movement and creating realistic strategies that fit into their actual lives. Her goal is not simply to get you out of pain. It’s to help you understand your body, trust it again, and feel confident using it.

Services & prices

6 options across 6 treatments

First time, or a new issue

Athletic Therapy Assessment

$12560 min

Mobility Foundations - Free Intro Class

Move better, feel better, and build confidence in your body. This beginner friendly class focuses on improving the way you move through a combination of mobility, stability, balance, and strength.…

45 min

Small Group Training

Train with purpose in a supportive small group setting. This one hour class combines expert coaching with the energy of training alongside others. Every session includes a guided warm up, focused…

60 min

Been before

Athletic Therapy 30

$7530 min

Athletic Therapy 45

$9045 min

Athletic Therapy 60

$12060 min

Openings checked 4 hr ago

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Tomorrow 32 openings

32 openings tomorrow · 80 in the days ahead

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Prefer the clinic’s own site?holistikhealth.janeapp.com

Holistik Health

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(250) 391-9107

Open today until 8:00 PM

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