Key To Health★ 4.9 (38 reviews)5000 Dufferin StOpen today until 7:00 PMView clinic

Room: Contrast Therapy & Red Light

About Room:

Contrast Therapy Room – Infrared Sauna, Cold Plunge & Red Light Therapy Experience the ultimate wellness reset in our state-of-the-art Contrast Therapy Room, designed to revitalize your mind and body through a unique blend of hot and cold therapies, enhanced with the healing power of red light. Infrared Sauna: Immerse yourself in deep, soothing heat. Infrared therapy penetrates your skin, gently increasing circulation, promoting detoxification, and reducing inflammation. It can help with muscle recovery, alleviate chronic pain, and enhance relaxation. Cold Plunge: Take the plunge into cold water therapy to stimulate your body’s natural response to healing. The cold plunge boosts circulation, reduces muscle soreness, accelerates recovery, and invigorates your nervous system, leaving you refreshed and recharged. Red Light Therapy: Harness the power of red and near-infrared light to support cellular regeneration and energy production. This therapy improves skin health, reduces inflammation, enhances collagen production, and aids in recovery from fatigue and injury. Benefits of Contrast Therapy: Enhances muscle recovery and reduces soreness Boosts circulation and lymphatic flow Promotes detoxification and immune system support Improves mood, energy, and mental clarity Supports skin rejuvenation and cellular healing Book a session today and experience how hot and cold therapies, combined with red light treatment, can take your recovery, relaxation, and overall well-being to the next level!

Services & prices

6 options across 6 treatments

Cold Plunge Treatment

Cold Plunge Therapy involves immersion in cold water (typically 50°F to 59°F) for a short duration, usually between 2-5 minutes. The cold triggers a natural response, promoting vasoconstriction…

$29.9920 min

Red Light Therapy Treatment

This treatment is specific for the Red light Therapy only. Red Light Therapy is designed to penetrate the skin and enhance cellular repair by stimulating natural healing processes. Some of the…

$19.9920 min

6 x Red Light Treatment Package

6 x 20 minute Red Light Treatment Package Payment is $105.00 plus HST for 6 sessions Payment ahead of time in Clinic,

20 min

Contrast Therapy + Red Light Therapy: 3 People

This is a 50 minute booking for two people to use the contrast therapy room. Included in this booking is full utilization of this room for the 50 minutes. Full utilization includes unlimited Sauna,…

$62.9950 min

Contrast Therapy + Red Light Therapy: One Person

This is a 50 minute booking for one person to use the contrast therapy room. Included in this booking is full utilization of the Sauna, Cold Plunge & Red Light Therapy.

$35.9950 min

Contrast Therapy + Red Light Therapy: Two People

This is a 50 minute booking for two people to use the contrast therapy room. Full utilization includes unlimited Sauna, Cold Plunge and Red Light Therapy use.

$49.9950 min

Openings checked 6 hr ago