Rich Beckstead
CounsellingStouffville
About Rich
Rich Beckstead practises counselling in Stouffville and works with people who compete and train athletically. They emphasize full range training and body awareness in space.
Initial assessment is to gather information about the client, understand the clients goals, current fitness level and possible limitations. Assessment consists of two parts, first part is the intake…
One on one training session to focus on strength development, improved mobility, athletic development or weight loss.
This Coaching Session is designated for those that want to come in and train with a friend or partner. 2 friends training together
This Coaching Session is designated for those that want to come in and train with a friend or partner.
Linda Kang is the Coach of the Roll and Restore Class. The intention of this class is to RECOVER from your everyday body glitches and your Strength workouts. We will "get the kinks out" by…
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands,…
Openings checked 2 hr ago
Book with Rich
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8 openings today · 66 in the days ahead
8 openings today · 66 in the days ahead
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Functional Strength & Therapy
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