Renee Eberley
CounsellingOttawa
About Renee
Drawing on extensive experience supporting children, adolescents, and families in a hospital-based mental health crisis setting, I am comfortable helping clients navigate anxiety, overwhelming emotions, family conflict, self-esteem, identity, and major life transitions. I have a special interest in working with teens and young adults, as well as new and expecting parents adjusting to pregnancy, postpartum, shifting relationships, and the transition to parenthood. As a parent myself, I understand how profoundly this transition can affect your identity, relationships, and your emotional well-being. My approach is warm, collaborative, and grounded in attachment-based, emotion-focused, and DBT-informed therapies, with elements of person-centred, strengths-based, and trauma-informed practice. Together, we may explore relationship patterns and underlying emotions, strengthen communication and boundaries, or develop practical skills for emotional regulation and distress tolerance. I bring empathy, authenticity, curiosity, and gentle challenge to our sessions, along with humour when it feels natural. Whether you need space for deeper exploration or concrete strategies for difficult moments, I will tailor therapy to your needs and work alongside you at a pace that feels safe and genuine.
Couples Therapy ConsultationNew patient
Free ConsultationNew patient
Feel free to book a free consultation to ask any questions about our process and decide if this is a good fit for you. We're excited to connect with you!
Free Consultation (Session)New patient
Feel free to book a free consultation to ask any questions about our process and decide if this is a good fit for you. We're excited to connect with you!
Openings checked 21 min ago
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Fri 18 28 openings
28 openings on Fri 18 · 104 in the days ahead
28 openings on Fri 18 · 104 in the days ahead
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Maia Centre Counselling and Psychotherapy
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