About Rebecca
Rebecca Mroz BA, C.H.N.C
Certified Holistic Nutritional Consultant ™
Rebecca Mroz is a Certified Holistic Nutritional Consultant who combines a deep love for natural, nutritious foods with a science-based approach to nutrition. She is driven by a genuine desire to help people restore balance, improve their well-being, and reach their health goals—naturally and sustainably.
She holds a Bachelor of Arts degree in Recreation and Health Education, where she developed a strong foundation in the importance of lifestyle, movement, and community in overall wellness. Wanting to expand her knowledge in nutrition, she went on to graduate from the Canadian School of Natural Nutrition (CSNN)—a nationally recognized institution renowned for its comprehensive and practical training in holistic nutrition.
Rebecca brings curiosity, compassion, and a thoughtful approach to every person she works with. She takes the time to understand the full picture—looking beyond symptoms to explore lifestyle habits, stressors, and goals. She works closely with people to uncover root causes and imbalances and create practical, tailored strategies that promote sustainable health and meaningful, lasting improvements.
She offers support for a wide range of health concerns, including:
Digestive health – addressing issues like gas, bloating, constipation, diarrhea, and IBS
Gut microbiome support – helping to rebalance dysbiosis, candidiasis, and leaky gut
Food sensitivities – identifying triggers of inflammation and guiding nourishing alternatives
Hormonal health – supporting adrenal fatigue, anxiety, PMS, PCOS, and overall hormonal balance
Blood sugar regulation – managing blood sugar balance, sugar cravings, and insulin resistance
Metabolic wellness – promoting sustainable weight loss and long-term metabolic resilience
Outside of her work, Rebecca enjoys spending time with her family—often exploring local farm markets and preparing nourishing meals together. She believes that involving her kids in the kitchen not only strengthens their connection to food but also instills healthy habits for life.
With a passion for cooking and creating recipes and a firm belief in the healing power of natural foods, Rebecca believes food should be both healing and joyful. She creates tailored meal plans that are delicious and designed around individual preferences, offering a supportive and empowering approach rather than one of restriction. Rebecca combines warmth, knowledge, and a deep commitment to each person she works with—helping them feel their best and live with more balance, energy, and confidence.
Complimentary Consultation - Holistic NutritionNew patient
Holistic Nutrition ConsultNew patient
3 optionsOpenings checked 7 hr ago
Book with Rebecca
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Fri 18 6 openings
6 openings on Fri 18 · 46 in the days ahead
6 openings on Fri 18 · 46 in the days ahead
Morning
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Free cancellation up to 24 h before
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