About Penney
I work with people who have a lot on their plates, doing their best to keep all the balls in the air. People who are juggling careers, relationships, responsibilities, expectations, and the constant pressure to keep everything moving. People who spend so much time taking care of life’s responsibilities that they sometimes forget to take care of themselves.
From the outside, they often look like they’ve got it all together.
They’re the people everyone assumes are okay because they’ve become very good at keeping everything moving, even when they’re running on empty.
But behind the smiles, the accomplishments, and the “I’m fine,” they’re carrying more than most people realize. Stress has become their normal. Their mind rarely slows down. They spend so much time meeting responsibilities and looking after everyone else that they’ve forgotten what it feels like to truly take care of themselves.
Sometimes they’re feeling anxious, overwhelmed, or burned out. Sometimes nothing is terribly wrong. They simply know life could feel better than it does.
That’s where I come in.
For me, counselling isn’t only about helping people through life’s hardest moments. I believe it’s also about helping people live well.
Together, we’ll make sense of what’s keeping you stuck, quiet the mental noise, work through challenges, solve problems together, celebrate what’s going well, and create practical strategies that help you feel calmer, clearer, and more like yourself again. We’ll create space for the conversations that are often too important to have anywhere else.
Because there really is a meaningful difference between just getting through life…and living well.
I work with adults and I can help you with:
- Stress Management & Nervous System Regulation
- Anxiety, Chronic Worry & Overthinking
- Burnout Recovery & Emotional Exhaustion
- Mental Load, Overwhelm & High-Functioning Stress
- Confidence, Self-Esteem & Self-Trust
- Quieting the Inner Critic, Self-Doubt & Perfectionism
- Emotional Resilience & Healthy Coping Strategies
- Life Transitions, Reinvention & Finding Your Next Chapter
- Personal Growth, Values, Purpose & Meaning
- Happiness, Wellbeing & Flourishing
- Creating a Life You Genuinely Love Living
- Often treats
- AnxietyCommunicationSelf EsteemStressWomen's Issues
- Sees
- Adults (18+)
- Trained at
- University of Saskatchewan - Bachelor of Arts with Great Distinction · University of Regina - Bachelor of Social Work · University of Calgary - Master of Social Work
- Credentials
- Bachelor of Social Work (BSW) · Master of Social Work (MSW) · Registered Social Worker (RSW)
- Member of
- University of Saskatchewan - Bachelor of Arts with Great Distinction · University of Regina - Bachelor of Social Work · University of Calgary - Master of Social Work · Member of the Golden Key Society
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COMPLIMENTARY CONNECTION CALL FOR ADULTS | A FREE CONSULTATION
We know that finding the right counsellor matters. In fact, research consistently shows that the relationship between you and your therapist is one of the strongest predictors of meaningful…
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29 Sept 3 openings
3 openings on 29 Sept · 15 in the days ahead
3 openings on 29 Sept · 15 in the days ahead
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penney murphy & associates - counselling and wellbeing clinic
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