Howard & Associates Psychological Services★ 3.7 (10 reviews)151 Athabascan AveOpen today until 8:30 PMView clinic

Parveen Chaggar

About Parveen

I am a Registered Provisional Psychologist with a deep passion for psychology, healing, and community wellbeing. From an early age, I was inspired by the power of understanding people’s experiences and the meaningful impact that empathy and care can have on individuals and families. I work with children, adolescents, and adults, supporting a wide range of concerns including anxiety, depression, stress, trauma, relationship challenges, identity exploration, and life transitions. I also have experience working with children with disabilities and supporting families as they navigate complex emotional, behavioural, and developmental needs. I recognize that challenges often affect not only individuals but also their relationships and family systems, and I strive to offer care that is thoughtful and responsive to each unique situation. My therapeutic approach is client-centred, empathetic, and collaborative. I believe that each client brings their own strengths, values, and lived experiences into therapy, and I work alongside clients to support goals that are meaningful to them. I am trained in EMDR and draw from a range of evidence-informed approaches, tailoring therapy to meet the needs, pace, and preferences of each individual. Cultural identity and lived experience are important aspects of mental health. I strongly value diversity, inclusion, and the importance of embracing different perspectives. I aim to create a culturally sensitive and inclusive therapeutic space where individuals feel safe, respected, and understood. I am mindful of how culture, family expectations, intergenerational experiences, and systemic factors can shape mental health and well-being. In addition to clinical work, I am committed to ongoing growth through research involvement, professional development, and community initiatives. I believe that staying curious and engaged allows me to provide ethical, informed, and responsive care. With my empathetic nature and dedication to psychology, my goal is to support the well-being of individuals and families within the broader community. It is a privilege to walk alongside clients as they navigate challenges, build resilience, and move toward healing, balance, and meaningful change.

Often treats: AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management
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Antisocial Personality disorderAnxietyAsperger's SyndromeAutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingConduct Disorder (CD)Conversion disorderDeliriumDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersElderly Persons DisordersEmotion RegulationEmotional AbuseExcoriation disorderFamily planningFears / PhobiasGambling AddictionGeriatric CounsellingGrief, loss, bereavementHistrionic personality disorderHIV/AIDSImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityInternet AddictionLearning DisabilitiesLonelinessMedical DetoxMen's IssuesMental DisordersMood disordersMunchausen syndrome by proxyNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParanoid personality disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumPsychosisQuiet Borderline Personality DisorderRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTourette SyndromeTraumaTraumatic Brain Injury (TBI)Video Game AddictionWeight LossWomen's IssuesWorkplace stress
Typical cost: $180 - $235 per visitSun Life’s estimate, from members’ claims