About Muneeb
“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
Does social media ever leave you feeling worthless, inferior and behind in life? Whether you are struggling with anxiety, depression, or low self esteem rooted from self comparison, you’ve come to the right place. Taking these first steps may feel daunting, but anything worth doing is hard. I’ll be with you at each step as you discover your authentic path.
My name is Muneeb. I am a Registered Psychotherapist dedicated to helping people. I believe in empathy and connection. I want to make sure you feel heard and understood. Your sessions will be tailored to your unique needs and goals. Together, we will work to identify the root of your struggles and develop the right plan to help you overcome them!
I draw from various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), and Acceptance & Commitment Therapy (ACT). However, more than any technique, the key to successful therapy is the strength of our connection. That’s why I always emphasize empathy, respect, and authenticity.
To take the next step, schedule a free 15 minute consultation today. We will use the time to discuss your goals, answer any questions you may have, and book your first therapy session so you can start feeling better. I look forward to meeting you!
- Often treats
- AnxietyDepressionGrief, loss, bereavementMood disordersSelf EsteemStress
- Sees
- Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Masters of Arts in Counselling Psychology (MACP) · Additional Training in CBT · Bachelor of Applied Science (BASc)
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario
Couples Therapy:
Free Consultation for Individual Therapy:New patient
This is a 15-minute meeting to discuss your goals & answer your questions. Note: our system requires a credit card on file in order to book an appointment. However, we DO NOT CHARGE for this…
Individual Therapy:
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.955 ratings · Sun Life
Openings checked 9 min ago
Book with Muneeb
Clinicly never charges you a booking fee.
Fri 18 6 openings
6 openings on Fri 18 · 15 in the days ahead
6 openings on Fri 18 · 15 in the days ahead
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Prefer the clinic’s own site?upstreamcounselling.janeapp.com
Upstream Counselling
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