About Mitch
It is always interesting to me how we hold ourselves at a standard of which we would never ask a friend to attain to, yet get upset with ourselves when we don't reach such excellence. Why is that? My approach as a counsellor is to promote resilience and provide effective coping skills to manage mental health in the face of adversity. I enjoy enlisting humor when bringing awareness to life's challenges, as laughter really is the best medicine. My goal of helping clients find happiness and balance for a positive wellbeing is my journey, let's get started together.
Mitch's background as a Firefighter with 20 years of experience, allows him to take a trauma informed approach to recovery. His treatment methods include Cognitive Behavioral Therapy, Mindfulness Therapy, Solution Focused Therapy, Trauma Therapy, and Eco Therapy.
Counselling SessionNew patient
2 optionsOpenings checked 5 hr ago
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25 Sept 4 openings
4 openings on 25 Sept · 32 in the days ahead
4 openings on 25 Sept · 32 in the days ahead
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Free cancellation up to 24 h before
Prefer the clinic’s own site?northshorewellnesscentre.janeapp.com
North Shore Wellness Centre
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