Checked 3 days ago·By email. Openings can change, and nothing is reserved.
Typical price
$29 / 50 min
7 treatments
Bills directly
Canada Life
Checked 29 Oct 2026
About Megan
“Megan completed her 200-hour yoga teacher training in Dublin, Ireland, while pregnant with her second daughter. During her training, she found herself returning to her first birth and the powerful…”
50 minBond, breathe, and move together in this gentle yoga class designed for moms and their little ones (under 12 months). You’ll flow through postnatal-friendly movements to rebuild strength and stability while keeping baby close—whether they’re snuggled on the mat, in your arms, or joining in with giggles. Expect stretches to ease tight shoulders, core and pelvic floor support, and plenty of time to connect with your mini.
$29
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50 minDesigned for new moms, this strengthening yoga class focuses on rebuilding core stability, improving mobility, and restoring confidence after birth. Through mindful movement and breath, you'll develop functional strength while supporting your postnatal recovery in a safe and welcoming environment. Babies under 12 months are welcome to join.
$29
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50 minDesigned to help you safely rebuild strength, stability, and confidence after birth. With a focus on your core and pelvic floor, you’ll learn gentle, effective movements to support posture, reduce pain, and ease your transition back into exercise. Babies welcome!
