About Mary
Welcome, my name is Mary and I’m glad you're here. Over the past decade I have trained in a variety of areas which have prepared me to support people navigating; anxiety, trauma, major life transitions, new motherhood, emotional regulation and challenging relationships. I am passionate about creating space for people to remember their peace and freedom. I believe deeply in the innate resilience of people and know change and healing are possible.
I use evidence-based practices and structured programs with tangible steps that help clients create real, lasting change. My therapeutic approach includes EMDR, Internal Family Systems (IFS), the Gottman Method, Mindfulness, and Mind-Body Integration through breath and somatic awareness. My goal is to empower clients with practical strategies that promote healing, confidence, and a balanced, meaningful life.
Yoga has shaped my life and my work. I have taught meditation, breathwork and mindfulness at retreats, schools and speaking events, and integrate those tools into therapy for clients who find mind-body work supportive. I bring a love of nature to my practice and find being outside one of many ways I find presence in life
I am a Registered Clinical Counsellor, EMDR-trained (in the process of certification), and trained in the Gottman Method Level 1. I also hold a 300-hour Yoga, Meditation, and Breathwork Teacher Training certification.
If you feel we may be a good fit, let’s chat.
Areas of interest:
- Anxiety & Depression
- Trauma
- Emotional Regulation
- Stress Management & Life Transitions
- ADHD
- Relationship issues
- Goal Setting
- Self Esteem
- Body Image
- Often treats
- AbuseAddictionADHDAlcohol AbuseAnxietyBody ImageCommunicationDepressionDivorce
+18 moreShow fewer
Domestic Abuse or ViolenceDrug AbuseEating disordersEmotion RegulationInfertility or AdoptionInfidelityPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSexual AbuseStressSubstance AbuseSubstance UseTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Master of Education School Counselling from City University of Seattle - 2023
- Credentials
- Registered Clinical Counsellor (RCC)
- Member of
- Registered Clinical Counsellor (R.C.C.) #21883
Child & Youth Counselling - Parent SessionNew patient
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what…
3 optionsCouples Counselling
3 optionsIndividual Counselling
6 optionsIndividual Counselling - 1. Session
3 optionsFree ConsultationNew patient
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.816 ratings · Sun Life
Openings checked 5 hr ago
Book with Mary
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Tomorrow 2 openings
2 openings tomorrow · 48 in the days ahead
2 openings tomorrow · 48 in the days ahead
Evening
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Prefer the clinic’s own site?okclinical.janeapp.com
Locations
KelownaOpen today until 8:00 PM1634 Harvey Ave(250) 718-9291West Kelowna3710 Hoskins Road(250) 718-9291
hours differ per location