Howard & Associates Psychological Services★ 3.7 (10 reviews)151 Athabascan AveOpens today at 10:00 AMView clinic

Maheema Dua

About Maheema

My goal is to help you navigate life’s complexities and to equip you with tools that support you in thriving across all your varied roles. Our work will be grounded in trust, respect, and collaboration; we will make sense of your challenges, work through self-doubt, and empower you to create a life that feels purposeful and joyful. I support individuals experiencing anxiety, depression, ADHD, ASD, low self-esteem, perfectionism, burnout, life transitions, family conflicts, relationship issues, complex PTSD, PMDD, chronic illnesses (like EDS and fibromyalgia), and the effects of emotional abuse or neglect. I draw on strategies from approaches such as CBT, DBT, and IFS, with an emphasis on self-compassion and mindfulness-based practices. The best way to reach me is by email.