Lorna

Intensity: Medium Mat Pilates at MY Studios is a precision-based class focused on core strength, postural alignment, and controlled movement. Each class guides you through classic and progressive… more

Intensity: Low Gentle Flow is the perfect place to slow down, breathe, and move with care. This class guides you through an accessible sequence of postures designed to increase mobility, release… more

Intensity: Medium Intuitive Flow + Pranayama pairs a mindful, responsive yoga flow with dedicated breathwork practice. The movement is led by intuition rather than a fixed sequence, so each class… more