Lift Total Health★ 5.0 (39 reviews)1130 Sun Peaks Rd Unit COpen today until 5:00 PMView clinic

Lift Staff

YogaSun Peaks

About Lift

Our Lifties are here to make every visit smooth, welcoming and easy from the moment you walk through the door. Friendly, approachable and always ready to help, they are the go-to crew for answering questions, getting you set up and making sure you have everything you need. Whether it is your first visit or your fiftieth, expect a warm welcome, helpful guidance and a familiar face every time.

Services & prices

5 options across 5 treatments

Private Group Self Directed Sauna Workout / Badstueøkt (1–7 People) Advanced Booking Recommended

A shared Sauna Workout / Badstueøkt designed for recovery, relaxation, and connection. Your private group booking gives you 2 full hours to settle in, rotate through heat and contrast, and enjoy the…

$247.50120 min

Shared Sauna = Felles Badstue

A Sauna Workout / Badstueøkt built around recovery, relaxation, and community in Sun Peaks. Every pass is now upgraded to 90 minutes, giving you plenty of time to settle in, cycle through heat and…

$4590 min

Self Directed 4x4

This is a self‑directed kettlebell 4x4 interval session designed for guests who want structured training without coaching. You’ll follow a simple 4x4 format: four rounds of low‑weight, high‑rep…

$1250 min

Little Grapplers

Little Grapplers is our fun, beginner‑friendly Brazilian Jiu‑Jitsu class designed to help kids build confidence, coordination, and focus — all through playful movement and simple martial arts…

$2045 min

Tai Chi & Chi Kung

Slow, controlled movement focused on balance, breath, and coordination. Each motion is deliberate and continuous, helping you build stability, awareness, and confidence in how your body…

$3260 min

Openings checked 4 hr ago