Nicole Yeats · Google · 25 Jul 2026
Next openingToday · 9:00 AM6 openings free today
Listed prices$12–$247.5014 services list a price
Care offered3 disciplines15 services · 2 practitioners
Last checked4 hr agoopenings, straight from the clinic’s booking calendar
About the clinic
Lift Total Health is a massage therapy and kinesiology clinic in Sun Peaks, offering a public access sauna facility. The sauna is described as a handcrafted, classic Finnish-style sauna. The catalogue lists 8 bookable treatments with a team of 3 practitioners, open seven days a week. The building has a step-free entrance, an accessible washroom, and free parking. Their front desk submits claims to extended-health plans.Reviews
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.039 reviews · Google
5 ★100%
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Lisa Bonang · Google · 27 Jun 2026
“The environment was vibey and chill. It was the perfect way to wind down after a long Morrisey climb in the rain. Definitely coming back. The locals and host were awesome. So friendly and welcoming.”
Phil Hardy · Google · 24 Apr 2026
“Awesome sauna, right up in the therapeutic temperature range, none of the tepid experience you'd get in a hotel sauna. The friendly knowledgeable staff support, and are members of, the first responder community.”
All 10 reviews →Show fewer
Paula Milbradt · Facebook · 21 Feb 2026
“The welcoming environment offered an immediate sense of calm. Casey was inviting and supportive. I experienced my first sauna and fell asleep! The smells, music and wooden pieces enhanced the space! I would highly recommend you indulge. I look forward to doing yoga with Kayla!!”Read moreShow less
Merissa Campbell · Google · 21 Feb 2026
“Had my first Spin class with Hanna!! Amazing!!! Energy was great! Instructor was super helpful, made it a fun experience, I will definitely will be returning. We are so lucky to have an incredible facility here in Sun Peaks. I look forward to attending more classes.”Read moreShow less
Deandra Lefebvre · Google · 17 Feb 2026
“I genuinely look forward to the sauna at Lift Total Health. It’s become one of my favorite parts of my routine. The space is always spotless, the heat is consistent, and the environment feels calm and grounding. It’s not rushed or chaotic — it feels intentional. After a day on the hill (or even just a long day), it’s the perfect reset. What I appreciate most is that it feels like recovery is taken seriously here. The sauna isn’t just an extra feature — it’s part of the overall commitment to health and longevity. For me, it’s more than relaxation. It’s clarity, decompression, and taking care of myself properly.”Read moreShow less
Solnest Stays · Google · 17 Feb 2026
“At Solnest Stays, we’re intentional about the spaces and partners we align with — especially when it comes to wellness. Lift Total Health stands out for all the right reasons. Their sauna is consistently hot, impeccably clean, and designed for real recovery — not just a quick sweat. The atmosphere feels calm, private, and elevated, making it easy to unplug and fully reset. Lift Total Health has created more than a gym environment — they’ve built a space that supports total well-being. We highly recommend them to all of our guests!”Read moreShow less
Ryan Lefebvre · Google · 17 Feb 2026
“The sauna at Lift Total Health is in a league of its own. Clean, well-maintained, and consistently hot — exactly how it should be. It’s not an afterthought; it feels like an intentional part of the recovery experience. Whether you’re using it post-ride or just coming in to reset, it delivers. The heat is steady, the space is comfortable, and the environment feels calm and professional. It’s become a non-negotiable part of my routine. If you value recovery as much as training, the sauna alone is worth it. Highly recommend!”Read moreShow less
Rosemary- -Ro Palumbo-Coates · Google · 26 Jan 2026
“Sauna Culture has arrived in Sun Peaks! Lift Total Health is your new destination, apres ski. Personally, I'm not at Sun Peaks for the skiing, but for wellness, the beauty and the vibe. I'm only here for another week, i purchased a 10-pack; started with a sauna yesterday, today i opted for an Intro to Ride, Erik took the time to introduce me to the bike, right size it and explain elements of the class. We opted for an "after spin class - sauna" and discussion of all things biohacking, longevity and wellness. Erik is very knowledgeable, the set-up is clean and well laid out. I look forward to Kayla's yoga class and Saunagus.”Read moreShow less
James Delaney · Google · 16 Jan 2026
“Eric was very helpful and good fun to chat to. The facility was extremely clean and the sauna was one of the nicest I’ve been to. Coming from Vancouver with my friend who snowboard and I couldn’t cause I was injured this was a nice way to spend an hour. Very reasonably priced.”Read moreShow less
Clinic details
Location
More in Sun PeaksOpens today at 9:00 AM
Hours
- Mon – Sat
- 9:00 AM – 5:00 PM
- Sunday
- 10:00 AM – 5:00 PM
Free today
6 openingsErik WyattMassageFrom $125 for 45 min — the lowest massage therapy price shown for this clinic.9:00 AM10:45 AM
At the clinic
Accessibility
Step-free entranceAccessible parkingAccessible seatingAccessible washroom
Parking
Free parking lot
Payment
Credit cards acceptedDebit cards accepted
Reported to Google. Ring ahead to confirm.
