Lever TM

Let us help you recover after a week of training! ELDOA is a form of strengthening and stretching that can improve posture and leave you feeling great!  During class you will be put through a series… more

Are you looking for a personalized run training plan? We've got you covered! We offer monthly subscriptions to accessing a run coach who will deliver an online training plan to you. You will also… more

Join us for a workshop designed for runners of all levels to better understand the most common limitations to a runner's mobility. You'll leave with strategies to move better, improve your… more

Use this service to book your in-person assessment to work 1-on-1 with an experienced strength coach online to build a strong, resilient body that supports your running goals. This personalized… more

This class is designed for runners and takes place in our studio gym. There is no running involved in this class as we will focus on strength training, mobility, balance, power, core strength and… more

Join us for a workshop designed for runners of all levels to better understand run technique and how it relates to injury, performance and your experience on the run.

We offer virtual/online training sessions! Generally these are booked ahead with your trainer. If you have not done so, please initially book your virtual complimentary consult to see if virtual… more

This appointment is 75mins in length and will include your personalized reports on the collected data from your Vo2 Max test and Force plate testing. This test also comes with a complimentary body… more