Pacific North Wellness★ 5.0 (186 reviews)1900 North Parallel RdOpens today at 8:00 AMView clinic

Kara Coleman

About Kara

Kara is a Level 3 Fascial Stretch Therapy Specialist who has completed her training in massage therapy and is currently awaiting board certification. She takes an integrated approach to treatment, combining soft tissue techniques with Fascial Stretch Therapy (FST) to address both tension and movement restrictions. Sessions are tailored to each client, blending hands-on work with assisted stretching to improve mobility, reduce discomfort, and support long-term function. With over a decade of experience in movement and recovery, Kara is the former owner of Parallel Yoga and has worked with both everyday clients and high-performance athletes throughout the Fraser Valley. Her work focuses on helping clients move more freely, recover more effectively, and feel more at ease in their bodies. Her additional training includes sport-specific conditioning, functional movement training (including kinesiology taping and vibration tools), trauma-sensitive yoga, and youth yoga. Outside the clinic, Kara is a mom of three who enjoys hiking, paddle boarding, and baking.

Services & prices

8 options across 6 treatments

ConsultationNew patient

In-Person 15 minute free initial consultation separate from, or prior to a new booking.

15 min

Relaxation MassageNew patient

Relaxation massage is a one hour full body treatment performed by a non-registered massage professional. Disclaimer: This service is not billable to extended health benefits or ICBC while…

2 options

$9060 min

Stretch Therapy/Massage

This extended treatment combines Fascial Stretch Therapy (FST) with hands-on soft tissue techniques to address both mobility restrictions and muscular tension. Sessions are tailored to the individual…

$15090 min

Fascial Stretch Therapy

2 options

From $66.67 to $80.95 for 30–45 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.

Fascial Stretch Therapy (full body

Fascial Stretch Therapy (FST) is a table-based, assisted stretching treatment designed to improve mobility, reduce tension, and help your body move with greater ease. Treatments combine gentle…

$11555 min

Yoga

This is an all-levels yoga class designed to connect mind and body. Through gentle flows, mindful movement, and breath work, we’ll create balance, build strength, and cultivate a sense of calm and…

$2060 min

Openings checked 6 hr ago