Wild Mountain Wellness Collective★ 4.1 (16 reviews)996 Main St #1Opens today at 9:00 AMView clinic

Jody Monk

About Jody

My counselling approach is rooted in understanding the broader systems and relational patterns that give rise to life’s challenges. From this perspective, symptoms are not simply problems to fix, but meaningful expressions that invite deeper awareness. In our work together, I support you in reconnecting with the wisdom of your body by attuning to its signals and messages, building emotional awareness, and exploring your experiences within the context of your environment. We also incorporate practical behavioural strategies to support more adaptive ways of responding. My approach is integrative and influenced by trauma-informed practice, Jungian and depth-oriented perspectives, BodyTalk, Narrative Therapy, Solution-Focused Brief Therapy, dream analysis, creative exploration, and ongoing research. I view counselling as not only a space for resolving difficulties, but also an opportunity to encounter your inner world more fully. Together, we may explore meaning-making, vitality, spontaneity, and alignment—supporting movement from patterns of compulsion toward more intentional and empowered choice.