Janice Holley

Using a specialized Bioelectric Impedence Analysis scale (BIA), measurement and interpretation for lean muscle mass, fat mass, visceral/belly fat, bone mass (NOT bone density) and total body water… more

Assessment of typical eating pattern/diet history, identifies areas for change including customized nutrient targets for protein, fat, sugar, fiber (soluble/insoluble), probiotics, sodium, calcium,… more

Must have already completed Initial Nutrition Assessment; session provides detailed review of previously identified nutrition recommendations and monitoring of progress in typical eating pattern;… more

90 minute session which includes services provided in 60 minute Initial Nutrition Assessment plus additional 30 minute Body Composition Analysis. See descriptions for each session type above; clients… more

A series of four individual nutrition assessment and counselling sessions spread over several weeks/months with a tailored emphasis on heart health nutrients including plant/lean animal protein,… more

A series of four individual nutrition assessment and counselling sessions spread over several weeks/months with a tailored emphasis on bone health nutrients including protein, calcium, vitamin D,… more

90 minute session which includes services provided in 60 minute initial nutrition assessment plus additional 30 minute body composition analysis (BIA) - see each description above; based on key… more

Shop Smart, Eat Well! Join Janice for a guided grocery store tour and learn how to make healthy choices with confidence. Healthy eating starts in the grocery aisle. Navigate the grocery store… more

Bring your questions about any nutrition-related topic for a FREE lively and informative discussion. Casual Question and Answer (Q&A) type format to benefit all group members vs individually tailored… more

Must have already completed Initial Nutrition Assessment; provides a targeted check-in on progress with nutrition goals previously recommended; identifies ongoing barriers to change and provides… more