OM Integrative Healthcare★ 4.9 (153 reviews)250 Dundas St EOpens today at 9:00 AMView clinic

Helen Brook

CounsellingWaterdown and 1 more

About Helen

It takes courage to ask for help and I feel privileged when people choose me to walk with them on their journey. I offer a warm, genuine and supportive environment to share, reflect and promote positive change. I am passionate about helping people learn to live their lives with radical honesty and epic bravery. My specialties include anxiety, depression, stress, burnout, intimacy, dating, life and career transitions, (co)parenting, parenting special needs children, ADHD, neurodiversity, gender identity, 2SLGBTQ+, PTSD and trauma. I hold a Master’s degree in Social Work from the University of Toronto and have more advanced training in EMDR, CBT, SFBT, DBT, EFFT, ACT, MI, and PolyVagal Theory. I have worked in a variety of settings, with various populations over the years, providing me with a breadth of experience. I draw from a combination of modals to meet individual needs and goals. I think people feel best when they can be their authentic selves. I strive to establish a connection with people that help them feel safe, heard, validated, and seen. I value honesty and transparency and strive to reflect this in my practice and daily life. I work with children, youth, individuals and families - helping them to cope, and collaborating on a treatment plan that feels best for them. I help people find hope and practice meaning making in situations that feel hard or hopeless. I have over 20 years of experience helping people manage their struggles - to feel heard and seen. I work from a trauma-informed, intersectional and social justice focused framework. I am trained in a variety of modalities, use an eclectic style, and weave elements of different models together to best suit the person I am working with. I offer counseling online, by phone and in person, and I look forward to connecting with you! Please schedule a complimentary consultation through our online booking system or send an email to the clinic if you have any questions anytime.

Services & prices

14 options across 9 treatments · Direct billing

Counselling & Psychotherapy

This 50-minute session offers a safe, supportive, and confidential space to explore your thoughts, emotions, and experiences with the guidance of a compassionate mental health professional. Whether…

3 options

From $175 to $225 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.

Counselling Session

This extended 80-minute individual therapy session offers additional time and space for deeper exploration, reflection, and support. Whether you're working through complex challenges, navigating life…

$22580 min

Complimentary ConsultationNew patient

Take the first step toward your wellbeing with a complimentary virtual consultation designed to say hello and ensure a good fit before beginning your therapeutic journey. We use a secure Jane…

2 options

15 min

Family Counselling

Family therapy offers a thoughtful and supportive space to strengthen connection, deepen understanding, and navigate challenges together. In this 50-minute session, we work collaboratively with…

2 options

$23550 min

Couples Counselling Session

This 50-minute session provides a safe and supportive space for partners to explore challenges, strengthen communication, and build healthier relationships. Whether you're navigating conflict, life…

2 options

$20050 min

Teen Counselling Appointment 12-18 yrs old

This 50-minute session offers a safe, supportive, and confidential space just for teens to explore what’s going on in their lives—whether it’s stress, anxiety, mood changes, school pressure,…

$17550 min

Walk & Talk Counselling Session

Walk and talk therapy is an evidence-based approach to therapy, integrating the power of nature. If you think you may struggle with the more confined space of a therapy room, or are interested in…

$17550 min

Youth Counselling Appointment 10-12 years

These therapy sessions are designed to support children ages 10–12 as they navigate the emotional, social, and developmental changes that come with growing up. If your child is experiencing anxiety,…

$17550 min

Openings checked 4 hr ago