Pond Performance Ltd.★ 4.8 (25 reviews)1340 Carmi AveView clinic

Heidi Spencer

About Heidi

Heidi grew up in Summerland playing hockey and fastball until graduating and moving to Calgary. She started her coaching career while simultaneously obtaining a degree in Health and Physical Education from Mount Royal University. Over the last decade she has worked as a group fitness instructor, personal trainer, strength & conditioning coach, and athletic therapist with a vast and varied clientele. A client-centred approach is the foundation of Heidi’s practice. Every human is unique and so are their abilities and objectives. She aims to educate and empower people through strength and movement; her training philosophy has always been “quality over quantity”.

Services & prices

13 options across 8 treatments

First time, or a new issue

Discovery Appointment

30 minute Discovery Appointment for new clients to discuss Athletic Therapy, it’s benefits and if we will be a good fit to work with you to achieve your goals! Please only select this option if you…

30 min

Assessment: Appointment

Please book this appointment for all Initial Assessments. If you have any questions or this is an ICBC claim please call.

2 options

From $110 to $125 for 60 min — the cheapest and the dearest athletic therapy appointments this clinic charges for.

Youth Strength & Conditioning

60 min

Intro to strength training

$2055 min

One-on-one Training

One-on-one strength & conditioning session

$8060 min

Momstrong

Welcome to our Momstrong workouts, where it’s all about Mama! No need to worry about the littles as you can bring them right along with you! This workout session is open to all moms whether you have…

$2060 min

Been before

Treatment: Appointment

3 options

From $80 to $110 for 30–60 min — the cheapest and the dearest athletic therapy appointments this clinic charges for.

Visit: Appointment

Please only book this appointment if you have already had an Initial Assessment with us. Please contact us to book if you have any questions or concerns.

3 options

From $90 to $125 for 30–60 min — the cheapest and the dearest athletic therapy appointments this clinic charges for.

Openings checked 55 min ago

Book with Heidi

Clinicly never charges you a booking fee.

No openings

Alert me when Heidi has an opening

Book on the clinic’s sitepondperformance.janeapp.com · you’ll leave Clinicly

We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.

Pond Performance Ltd.

View clinic

(250) 488-6139

Direct billing — not published

This clinic’s billing notice doesn’t name anyone it bills directly.