Unwind Stretch Therapy★ 5.0 (54 reviews)Inside CrossFit Fortis, 245 Vanguard DrOpens today at 8:45 AMView clinic

Hana Bland

About Hana

I work with elite and competitive athletes, as well as high performers — former athletes, entrepreneurs, and driven professionals — who expect their bodies to perform at the same level as their ambitions. As the first Canadian to attain the Level 4 & Sports Fascia Stretch Specialist designation, I bring world-class training, a trauma-informed perspective, and a deep understanding of how movement patterns embed in the fascia and nervous system. In each session, I use Fascia Stretch Therapy™ and advanced movement principles to help unwind restrictions, restore mobility, and unlock the strength and power your body is capable of. Whether you're chasing performance goals or working through stubborn movement restrictions that haven’t responded to other approaches, I help you reconnect with your body’s capacity to adapt, recover, and perform, so you can train, compete, and live at your best.

Services & prices

6 options across 6 treatments

First time, or a new issue

Discovery Call

Use this complimentary 20-minute video discovery call (one-time consultation) to explore your goals and gain clarity on how this approach works, and whether it’s the right next step.

20 min

Hybrid Therapy: ½ FST + ½ Exercise

By prior approval only.

$14060 min

Youth Intake & First Appointment FST™

For Children and Youth (8 - 16) + parent signature required Appointment Includes: + Medical history + Postural assessments + Age appropriate functional mobility screening + 20-30 MINUTE…

$12950 min

First Appointment FST™

First appointments include a detailed intake conversation, postural and functional mobility screening, FST™ treatment, movement or homework recommendations, and next-step planning. Treatment time…

$19975 min

Been before

Youth FST™ - Treatment

½ HR YOUTH FASCIA STRETCH THERAPY™ FOLLOW-UP APPOINTMENT *If you are booking your first session; please book an intake appointment first (includes FST) For Children and Youth (8 - 16) + parent…

$9630 min

FST™ - Treatment

This 60-minute FST™ appointment is for returning clients, ONLY. **If this is your first appointment, please book the 75-minute First Appointment FST™ instead.** Additional treatment time may…

$16060 min

Openings checked 4 hr ago