Unwind Stretch Therapy

★ 5.0 (54 reviews)Ottawa, ON(613) 863-3696

unwindstretchtherapy.ca
Next openingTomorrow · 9:00 AM3 openings free Tomorrow
Listed prices$96–$1995 services list a price
Care offered4 disciplines6 services · 1 practitioner
Last checked3 hr agoopenings, straight from the clinic’s booking calendar
1 note from the clinic before you bookRead

A valid credit card on file is required to reserve all appointment times.

About the clinic

NEW CLIENTS If this is your first time booking Fascia Stretch Therapy™ (FST™) , please select First Appointment . This allows time to understand your goals, health history, and complete a full treatment. If you’re unsure whether this is the right fit, you’re welcome to book a free 20-minute video Discovery Call . UNDERSTANDING YOUR OPTIONS Fascia Stretch Therapy™ (FST™) Hands-on, table-based treatment performed by a certified practitioner. Coaching for Athletes 1:1 guided session focused on teaching self-stretching and mobility strategies. Coaching sessions are intended for adult athletes. Youth clients will receive guidance within their Youth FST™ session. BOOKING FOR A YOUTH (AGES 8–16) Please select one of the Youth FST™ appointments . These sessions are specifically designed to match a younger athlete’s needs, attention span, and stage of development. Adult appointment times are not appropriate for youth clients. BOOKING INFORMATION You may choose your preferred payment method at the time of your visit. > Thank you for your continued trust and support.Read more about Unwind Stretch Therapy

Reviews

Ratings are collected by outside services and may be combined — Clinicly rates no one.
5.054 reviews · Google

Matthew Liddard · Google · 13 May 2026

I went to see Hana to help with some aches and pains that have been lingering for a long time. I had heard great things about how she helps her clients and boy they were not wrong. While doing the initial assessment Hana noticed something that I did not mention in my forms that I had to fill out, because I was afraid of someone making it worse than it was (13 year old back injury). She asked if it would be okay for her to address that issue. I was a bit reluctant at first, but soon after she started moving me around, it was almost instantly feeling relief. For the first time in 13 years I have finally had some relief from the pain. I am already looking forward to the next visit with her to address the other issues now and to continue dealing with my back issue. Thank you so much Hana!

Andrew Mayson · Google · 8 May 2026

First time doing FST . Had a great experience. After one session focusing on my hips I already experienced greater range of motion on my squats and felt relief from tightness

Scott Madden · Google · 15 Apr 2026

Thanks so much Hana! Went in with hips legs and lower back pain and she 100% helped! She also gave me some stretches to do at home to keep the pain away and has been great!

Luc Lamarche · Google · 10 Apr 2026

This is the service athletes need but rarely use. Had my first session today, Hana is a true professional and I left feeling better than when I arrived. I am REALLY looking forward to my next sessions.

Danie Grobbelaar · Google · 12 Nov 2025

Holy Hanna❤️❤️ I could hardly move this morning and was able to see Hanna for an hour session. Hanna’s hands should be insured because after an hour with her i was able to tie my shoes, make dinner and sit at my desk. She is amazing and if you suffer from pains and spending money on massages and chiros and nothing works go see Hanna👍

Martin d'Anjou · Google · 26 Oct 2025

Hana is the person I should have gone to months ago to help with my mobility. I highly recommend her. I can't wait for my next treatment!

Jim Cooper · Google · 22 Oct 2025

Went in to see Hana to learn what she does and what Fascia Stretch Therapy is. I am not able to explain how it works, but an injury sustained over 30 years ago left me with less mobility in my left shoulder. After a short time Hana worked on it and at the end of our session, I was able to stretch my arm back further than my right one. I have booked a follow-up appointment in 2 weeks, and referred my wife. Amazing! Recommend to experience it to believe it! Thank you Hana!

Joel Legault · Google · 18 Sept 2025

My first appointment with Hana was just what I needed at a time where I felt nothing could unlock stiffness and a lack of mobility caused by years of excessive sports and a lack of proper post exercise care. Hana's subtle and gentle approach was just enough to make me feel through the full range of every movement. With every breath, she guided me into deeper stretches that opened things right up. I went into this expecting a lot of pain or discomfort, as that's what most people associate stretching to. I was pleasantly surprised at how comfortable everything was thanks to her smooth approach. Nothing was forced and she just eased into it all. The expression "No pain, no gain" does not apply here. There is a method to her approach and I can say with certainty that my hips have not felt this good in years after only 1 session. The second I stood back up, it was like I was walking on a cloud. If you are on the fence about trying this out, don't be. I can't recommend it enough!

Janet Cooper · Google · 29 Aug 2025

Hana was very knowledgeable about this new and innovative therapy. I could feel a difference immediately. It's not a "fix all in one visit" therapy but "nothing good" happens overnight. It's worth the wait. I will be going back to further my progress.

michelle scheidegger · Google · 16 Aug 2025

Hana made me feel comfortable from the moment we met! She explained each stretch and wow….. did it feel great! I can’t wait to go see Hana again.

Clinic details

(613) 863-3696

Opens today at 8:45 AM

Hours

Mon – Tue
Closed
Wednesday
8:45 AM – 12:00 PM, 1:30 PM – 5:30 PM
Thursday
12:00 PM – 8:00 PM
Friday
8:00 AM – 11:45 AM, 1:00 PM – 4:45 PM
Sat – Sun
Closed

Direct billing — not published

This clinic’s billing notice doesn’t name anyone it bills directly.

At the clinic

Accessibility

Step-free entranceAccessible parkingAccessible washroom

Payment

Credit cards acceptedDebit cards acceptedCash only

Reported to Google. Ring ahead to confirm.

What this clinic asks of you

Booking and fees

  • Credit card to book

    A valid credit card on file is required to reserve all appointment times.

On the day

  • Parent or guardian for minors

    A parent or guardian signature is required for clients under 16.

Read from the clinic’s own words. Confirm when you book.