Group Class

Thursday 4pm - Happy Hips is a beginner-friendly class designed to strengthen and tone the back, core, and pelvic floor through a mix of yoga and Pilates. This class focuses on gentle movements and… more

Tuesday at 4pm - You may have heard Pilates is hard, but did you know it's also a powerful tool for rehabilitation, chronic pain relief, and functional movement? This 1 hour hybrid class blends the… more

*Moving to 5:30pm on Sept 21st* *No class Sept 14th* Monday 7pm - Join our one-hour beginner-friendly class that combines gentle yoga and mat Pilates for all levels. No prior experience in yoga or… more

*Moving to 7:30AM on Sept 18th* Friday 5:30pm - The combination of aromatherapy and yoga create a harmonious and relaxing atmosphere for both the mind and body. By incorporating essential oils into… more

Wednesday 9:30am - This class is a gentle and accessible practice that is perfect for those who are new to yoga or have limited flexibility. It focuses on the foundations of yoga, such as proper… more

Monday 9:30am - We will embark on a rejuvenating journey to strengthen, stretch, and unwind. This class is designed to promote a healthy spine, alleviate tension, and promote relaxation through… more

Thursday 7pm - Step into an atmosphere of comfortable low lighting, and experience the gentle release of Yin paired with Classical music. With this practice, you will be guided through a somatic… more

Saturday 10am - This Somatic based yoga class is a soothing and calming practice that focuses on gentle movements combined with deep breathing and body awareness. It is a perfect choice for those who… more

*SPECIAL EVENT* Join us on Friday October 30th at 7pm for a spook-tacular Hallowe'en event! Start by painting yourself with glow paints and then step into our black light lit studio! We will flow… more

Tuesday 7pm - *This class is $ DONATION based, with 70% of proceeds for the Windsor Essex Food Bank Association* Wind down from your day by connecting mindful movement with your breath to lengthen… more

Through a combination of dynamic movements with pulses and deep breathing, lymphatic yoga aims to improve the circulation of lymph fluid, which in turn enhances the body's ability to eliminate… more

Wednesday 5:30pm - This flow class will encourage our bodies innate ability to release trauma. In this class, there are postures that are designed to stretch and tire the psoas muscle. This enables… more

Sunday 10am - *this class is by donation, minimum $10, with 70% of proceeds going towards LaSalle Windsor Special Olympians* An all-levels, all-inclusive class focusing on foundational sequences and… more

Wednesday at 7pm - Please join us for an evening of chant & community! Kirtan is a practice of Bhakti Yoga, which is the Path of the Heart❤️‍🔥where we awaken the Heart Chakra & melt away fear so… more