Continuum Fitness★ 5.0 (31 reviews)310 Beechgrove Ave Ste AOpens today at 8:00 AMView clinic

Greta Chase

Other treatmentsOttawa

About Greta

Greta completed her Master of Human Kinetics – Intervention and Consultation at the University of Ottawa in 2023 and has accumulated over two years of experience in the field of mental performance consulting. She has supported clients across a range of performance domains—including varsity swimming, competitive gymnastics, cross-country skiing, endurance cycling, varsity rowing, competitive speed skating, business, and lifestyle—helping them achieve their performance objectives through refined mental skills and personalized tools. Having found success as a varsity lightweight rower at Queen’s University and continuing her athletic journey through competitive cycling, Greta brings a holistic approach to mental performance at our clinic. Guided by her values of empathy, growth, resilience, and integrity, she is committed to helping you achieve your fitness and wellness goals through mental skills interventions tailored to ensure you find success! You can book in with Greta for a one-hour individual session on our booking platform to discuss mental strategies to best support your recovery from injury or your pathway to peak performance!

Services & prices

3 options across 2 treatments

Mental Performance Consulting

Mental performance consulting primarily involves one-on-one coaching to help you use your strengths to overcome obstacles and achieve your goals in performance and well-being. Working with a Mental…

2 options

$10060 min

Mental Skills for Endurance Athletes Workshop

As the seasons shift and training moves into the cooler months, fall presents a key opportunity for endurance athletes to reset, refocus, and lay the mental groundwork for the season ahead. This…

$3060 min

Openings checked 6 hr ago