Makewell - Women's + Pelvic Health★ 5.0 (213 reviews)710 Dorval Dr Unit 514Open today until 7:00 PMView clinic

Ghana Zeeshan

About Ghana

Ghana’s Pilates journey began ten years ago with a postnatal Pilates class after the birth of her first baby. After just one month of classes, she knew she wanted to become a Pilates instructor herself. She fell in love with the mind-body connection Pilates offered, along with the benefits of improved core strength, muscle tone, and posture. For Ghana, becoming an instructor meant pursuing the right education and foundation in movement. She completed her certification through STOTT Pilates, gaining a deep understanding of anatomy and movement mechanics. Her personal journey plays a big role in how she connects with her clients. As an instructor, her goal is not only to help clients feel stronger, but also to create a welcoming, feel-good environment that becomes a highlight of their fitness journey.

Services & prices

3 options across 3 treatments

Postnatal Pilates - Restore Your Core

Designed to help you safely rebuild strength, stability, and confidence after birth. With a focus on your core and pelvic floor, you’ll learn gentle, effective movements to support posture, reduce…

$2950 min

Prenatal Pilates

A supportive class designed to help expectant moms feel strong, balanced, and connected throughout pregnancy. Each session focuses on gentle core and pelvic floor strengthening, improved posture, and…

$2950 min

Strong Foundations Pilates

Designed to improve core stability, balance, mobility and overall strength, with a special focus on the deep core and pelvic floor muscles. Suitable for all fitness levels. Modifications and…

$2950 min

Openings checked 8 hr ago