Garick Nelson

Functional and corrective exercises, geared to prevent and manage musculoskeletal pain and injury, while improving performance and strength. A personalized one-on-one session combining assisted… more

Fitness Assessments are used by our clientelle as a stand alone program, while other clients use a fitness assessment as an essential tool in monitoring and reaching thier personal training program… more

For the more experienced athlete. A rapid workout is a 1/2 hour intense workout ideal for clients who are looking for a total body workout in a shorter timeframe. This workout is perfect for elite… more

Stretch-me is a Fascial Stretching technique where your therapist guides you through a series of passive stretches to elongate muscle and created better movement within the fascial layers of the… more

Using secure and private video conference technology, we can provide you with essential one on one personal training. You can now connect with your Personal Trainer remotely at home or your work… more

*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises… more