About Elaine
With 17 years of experience as a police officer, I have worked in high-stress, high-risk environments with regular exposure to trauma. I bring this real-world perspective into my work, creating a space where clients feel genuinely understood and respected.
I support individuals navigating stress, trauma, and life transitions, helping them make sense of their experiences and feel more grounded in their daily lives. My approach is collaborative, compassionate, and tailored to your needs. Together, we work to build insight, strengthen emotional awareness, and develop practical coping strategies that support meaningful and lasting change.
I work with teenagers and adults from a wide range of backgrounds, including frontline workers who may be navigating high-stress environments, trauma exposure, or the unique challenges that come with their roles. I also have an interest in supporting individuals from diverse cultural backgrounds, including Asian and South Asian communities, while remaining open and inclusive to all identities and experiences. My approach is grounded in cultural sensitivity, respect, and an understanding that each person’s story is shaped by their individual and cultural context.
I strive to create a safe, non-judgmental environment where you can explore your experiences at your own pace. Whether you’re feeling overwhelmed, stuck, or unsure where to begin, therapy can be a place to process, reflect, and move forward with greater clarity and confidence. We can work together to make sense of what you’re experiencing and find practical ways forward.
What sets me apart is my professional background in policing, which has given me a unique understanding of high-stress environments, trauma exposure, and the stigma that can exist around seeking support. I recognize that many individuals, especially those in helping or frontline roles, may carry experiences they haven’t fully had the space to process or even identify. This perspective allows me to approach therapy with both clinical knowledge and real-world understanding, particularly when working with clients who may be used to “pushing through” rather than seeking help.
In our sessions, you can expect a collaborative and supportive approach. I focus on building a strong therapeutic relationship and meeting you where you are, while gently helping you develop insight, emotional awareness, and coping strategies. I draw from evidence-based approaches, while remaining flexible and responsive to your unique needs. Therapy with me is not about judgment or pressure, it’s about creating a safe environment where you can explore, process, and grow.
In my spare time, I enjoy hiking, playing pickleball, and traveling to new places.
Education:
Bachelor of Arts, Justice Studies
Masters in Counselling Psychology (In Progress)
Population/Ages:
Teenagers
Adults
Availability:
Daytime, evenings, and weekends.
Areas of Focus/Issues Treated:
Anxiety, Depression, Grief, PTSD, Relationships, Stress, Transitions, Trauma
, I work with individuals navigating a range of emotional, psychological, and life challenges. My areas of focus include trauma, anxiety, depression, stress, grief and loss, and difficulties related to life transitions and relationships. I also support frontline workers and those exposed to high-stress or traumatic environments, helping them process experiences, build resilience, and restore a sense of balance. My approach is compassionate and collaborative, creating a safe and non-judgmental space where clients can explore their experiences, develop insight, and work toward meaningful and sustainable change.
Trainings/Modalities/Other:
I draw from a range of evidence-based and trauma-informed approaches to best support each client’s unique needs. My work integrates modalities such as Cognitive Behavioural Therapy (CBT), trauma-focused approaches, and strengths-based, client-centred therapy. I also incorporate mindfulness and emotion-regulation strategies to help clients build awareness, manage distress, and foster resilience. My background in high-risk and investigative environments informs a structured, thoughtful, and empathetic approach, ensuring that care is both practical and attuned to each individual’s lived experience.
Languages spoken: English
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Free Consultation
Counselling Session
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Individual Counselling Session
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Sat 19 6 openings
6 openings on Sat 19 · 22 in the days ahead
6 openings on Sat 19 · 22 in the days ahead
Morning
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Free cancellation up to 48 h before
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CBT Wellness & Virtual Services
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Elaine says they bill:
Extended health plans