Charles Miron

At SOLO, we believe everyone is an athlete — whether you’re racing a 70.3, chasing your kids around the yard, or just looking to feel stronger and move better in everyday life. Our 6-Week Athletic… more

🏊‍♀️ Monday – Open Water Swim (Auburn Bay) A great opportunity to practice OPEN WATER skills in a supportive environment. Swim buddy required Pre-swim clinics on select dates: Wetsuit… more

Your scheduled appointment with your endurance coach.

Your scheduled coaching session with your strength and conditioning coach.

Your scheduled coaching session with your strength and conditioning coach.

🚴‍♀️🏃‍♀️ Thursday – Brick Session (From Gym) Train transitions, mobility, and connect with the community. -Mobility work led by a coach -Social time after -Try new products at the gym

Our Mobility Class is designed to enhance flexibility, mobility, and recovery for athletes in endurance sports. This class focuses on improving range of motion, reducing muscle tension, and… more

🚴‍♀️🏃‍♀️ Saturday – Monthly Brick (Auburn Bay) A longer session to build race-day confidence. Time will be finalized the day before. 📅 Dates: June 20 July 18 August 8 We will ride either… more

🏊‍♀️ Thursday – Outdoor Pool Swim (Stanley Park) Start your day with a refreshing outdoor swim. Cost: $37.50 + GST (series) or $10 per session 🕕 6:00 AM 📅 Dates: June 18, 25 July 16,… more

🏃‍♀️ Wednesday – Track Session (Glenmore) 👟 Led by Katie Structured run workouts to build speed and efficiency. Cost: $49 + GST (series) or $10/session 🕡 6:00 AM 📅 Dates: June 3, 17,… more

🏃‍♀️ Wednesday – Track Session (Glenmore) 👟 Led by Katie Structured run workouts to build speed and efficiency. Cost: $49 + GST (series) or $10/session 🕡 6:00 AM 📅 Dates: June 3, 17,… more

🏊‍♀️ Friday – Open Water Swim (Auburn Bay) Max 8 participants Cost: Complimentary ⏰ Time announced weekly (Friday afternoon) 📅 Dates: June 19, 26 July 10, 17, 24 August 7