About Brigitte
Brigitte Hynes-Taylor practises kinesiology in Point Edward and has more than 15 years of health education experience. They graduated from the Canadian School of Natural Nutrition.
Baby-lates is a Pilates based class designed for parents/care givers and their little ones! This class is perfect those looking to regain strength, flexibility, and balance while bonding with their…
**Must schedule an initial visit before booking this session** Breast Health & Fitness is personal training and coaching with a health promotion approach. Our program supports, trains, coaches,…
2 optionsStroller Fit is a 4 week outdoor supportive and energizing movement class designed for moms and their babies. Stroller Fit x Pilates blends gentle strength training, functional movement, walking…
This Beginner Mat Pilates class is an introduction to the foundational principles of Pilates, focusing on strength, mobility, posture, and breath. Using your own body weight on the mat, we’ll move…
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Alta Health & Performance
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