Braydon Winger

Personal training is offered from the comfort of your home and tailored to what you have available. Designed to make working out easily integrated into your schedule.

60 minute session with a personal trainer. This allows for a group of 3-5 people to workout together. Each person must purchase a session.

This class is for individual's 18 years of age and up, who wish to improve their overall fitness. Beginners to advanced exercisers are all welcome to join this class.

Training and fitness are beneficial at any age. EASE into it with our user friendly older adult fitness class! Helps to improve bone density, strength, stamina and balance.

This class is for individual's who do not have any strength or sports background but still want to be physically active and get comfortable in the gym setting. Anyone 12 years of age and up are… more

This class is intended for athletes or individual's with more specific fitness goals. Anyone 12 years of age or older is welcome in this class. This class focuses on pre-season sports strength and… more

High intensity interval training class geared towards improving overall health and fitness.

Join this class to be included in our 10 week lifestyle enhancement challenge. This is NOT an in person booking but by registering here you will receive an email with further instructions!

This class is for women only, it focuses on strength training while taking into consideration the different needs women have in the gym setting. It also creates a warm and welcoming atmosphere for… more