"Restorative Sound" Yoga Class **First or last SUN every month: March 29, May 3… from 4-5:30PM** (w/ Alana) Style: Restorative (Sound Bath) What to expect? In this class you will be lead…
Restorative/Yin Class (/w Alana) FRIDAY 5-6PM Style: Restorative/Yin What to expect? In this class you will be led through a variety of poses/postures that will focus on FLEXIBILITY & restoration.…
Restorative/Yin Class (/w Harsha) WEDNESDAY 7-8PM Style: Restorative/Yin What to expect? In this class you will be led through a variety of poses/postures that will focus on FLEXIBILITY &…
Vinyasa "Flow" Yoga Class (/w Alana) MONDAY 10-11AM Style: Hatha & Vinyasa (Flow) What to expect? In this class, you will be led through a variety of poses/postures that will focus on mindfulness,…
Vinyasa "Flow" Yoga Class (/w Julie) MONDAY 5:30-6:30PM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow from…
Vinyasa "Flow" Yoga Class (/w Ashley or Alana - alternating weekends) SATURDAY 10AM-11AM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that…
Vinyasa "Flow" Yoga Class (/w Jacob) SUNDAY 10-11AM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow from one…
Vinyasa "Flow" Yoga Class (/w Ashley) TUESDAY 5:30-6:30PM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and flow…
Vinyasa "Slower Flow" Yoga Class (/w Janet) WEDNESDAY 5:30-6:30PM Style: Vinyasa (Flow) What to expect? In this class, you will be led through a variety of postures that will focus on movement and…
Vinyasa "Slower-Flow" Yoga Class (/w Alana) TUESDAY 10-11AM Style: Hatha & Vinyasa (Flow) What to expect? In this class, you will be led through a variety of poses/postures that will focus on…
Vinyasa “Flow” Yoga Class (/w Alana or Julie) FRIDAYS 9:30-10:30AM Style: Hatha & Vinyasa (Flow) What to expect? In this class, you will be led through a variety of poses/postures that will focus…
“Yin-Yasa” Yoga Class (/w Alana) THURSDAY 6:30-7:30PM Style: Yin-Yasa (Stretch & Flow) What to expect? In this class you will be lead through a variety of poses/postures that will focus on mobility…
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Better Balance Wellness
View clinicGeneral/Alana: 6134839634 Tanja: 613-929-9722 Simon: 613-879-4965
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