Melanie Rudd · Google · 4 May 2026
Better Balance Wellness
★ 4.8 (39 reviews)Kingston, ONGeneral/Alana: 6134839634 Tanja: 613-929-9722 Simon: 613-879-4965
Next openingToday · 10:00 AM3 openings free today
Typical price$111.25–$142.50half of 12 listed prices, on $65–$160
Care offered2 disciplines25 services · 3 practitioners
Last checked4 hr agoopenings, straight from the clinic’s booking calendar
About the clinic
Existing client?
Please “SIGN-IN” vs “SIGN-UP”.
YOGA
WELCOME!
Friendly reminder to please sign up 2 hours before class starts.
Class cancelled Tues Aug 28 @ 5pm d/t class min not being met.
MONTHLY Restorative Soundbath & Mini-Massage! every last Sunday 4-5:30PM: Sept 3…
RATES: (not including tax)
Your FIRST (regular) class is FREE to try! Limited time offer.
Drop-in $20
5-Class Pack $90 (valid 10 weeks)
10-Class Pack $150 (valid 3 months)
Intro Month Pass (Unlimited) ONLY $30!
MEMBERSHIP:
Annual (Unlimited Monthly Auto-Renew) $120/Month Practice more!
We provide everything you will need! Premium Manduka mats, bolsters & blocks are provided!
Mindfulness for Stress Reduction (MBSR-Informed)
Provided by Alana Hamelin, RMT, RYT
Mindfulness-based stress reduction can help ease stress, improve focus, and support your nervous system through simple, evidence-based practices like mindfulness (awareness), breath work, and body-based techniques.
All billable under Massage Therapy (within scope of practice) and may be eligible for insurance reimbursement.
✨ To explore how this can support you - book a FREE 15-min consult under O-MT/MBSR15 OR Book a 30-min Initial Session to get started right away - under O-MT/MBSR30.
MASSAGE THERAPY
RATES: (includes tax)
Follow-up:
60 min: $115 / 90 min: $150 / 75 min: $130 / 45 min: $100 / 30 min: $85
Initial or New Assessment/Treatment: Add $10
CONTACT:
Alana Hamelin RMT, RYT
T: 613-483-9634
E: alanahamelin@gmail.com
Tanja Olmstead RMT, MLD, CDT
T: 613-929-9722
E: tanja.olmstead@gmail.com
Simon Buchan
T: 613-879-4965
E: buchan.simon@gmail.com
Simon’s booking link:
General inquiries: ⬇️Read more about Better Balance WellnessShow less
Reviews
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.839 reviews · Google
Juliette Lyn · Google · 21 Apr 2026
“I discovered Better Balance yoga when I was finishing up my time at Queen's University, and I will forever be grateful. The space is absolutely beautiful and helped me develop a true love and passion for yoga. Each time I stepped on the mat, with whichever instructor guiding me (they are all lovely individuals), I felt safe and supported in taking care of my mental and physical wellness. The studio and space are so calming and provided me with principles I will take with me off my mat forever. I highly recommend this studio; it will change your life for the better.”Read moreShow less
Ana gutierrez · Google · 8 Apr 2026
“So happy to have this yoga studio in the neighbourhood. The vibes are always welcoming and peaceful! Its perfect place to unwind but also get a great workout. The classes are amazing, and every instructor brings great energy. I truly love this place — so grateful it's nearby!”Read moreShow less
All 10 reviews →Show fewer
Rielly Stares · Google · 24 Jan 2026
“I'm so glad that Better Balance is in my neighbourhood! This company is housed in a beautiful limestone building where Go Green Baby used to be. The owner and operator of Better Balance is Alana Hamelin. I was delighted with the introductory classes I attended. She's a compassionate, creative, and exemplary yoga teacher, clearly teaching with sensitivity to the needs of practitioners. It was obvious from the sessions that I've attended so far that her wisdom and considerable knowledge about physiology and the body is distilled in her instruction. I highly recommend both the place and the teacher!”Read moreShow less
Iona Kearns · Google · 13 Jan 2026
“I recently joined Better Balance Wellness and have been trying out the various yoga classes, all of which I have thoroughly enjoyed. Each of the teachers brings a unique approach and the variety of class types has been a great way to give my body what it needs. The studio is very clean and thoughtfully laid out, I like that I don’t need to bring all of my own gear to each class. I am very happy to have this studio in my neighbourhood!”Read moreShow less
Sarah Fairbairn · Google · 4 Jan 2026
“You’ll find a very welcoming and relaxed atmosphere here! Better Balance has an excellent variety of teachers to help guide your practice. There are a variety of yoga classes that suit everyone. The sound bath, which is available each month, is a very soothing and calming experience! Great prices for classes and monthly memberships as well. Kingston’s best kept secret for yoga!”Read moreShow less
Anne Marie · Google · 3 Nov 2025
“From the moment I walked through the door, into this fresh and beautifully designed space, I felt comfortable and welcome. Alana and her team are incredibly knowledgeable and generous teachers. The energy in the studio is calming and supportive. Each class leaves me feeling nourished and renewed. Whether a beginner or beyond, I wholeheartedly recommend you stop by for a class. I am so grateful to have found this community.”Read moreShow less
Pauline Timmerman · Google · 11 Aug 2025
“I can’t recommend Better Balance enough. Alana is not only an incredibly skilled massage therapist, but also brings an amazing depth of knowledge in breath work and psychology that takes each session to a whole new level. Her energy is calm, grounding, and uplifting all at once — you feel safe, understood, and cared for from the moment you walk in. Every touch is intentional, and her ability to read the body and guide the mind makes the experience truly transformative. You leave feeling lighter physically, mentally, and emotionally. A rare talent and a true gift in their field.”Read moreShow less
Ray Filteau · Google · 11 Apr 2025
“To set the baseline, I am in my late 60's and I haven't been the excerise type person most of my life. I felt as I age I better do something to keep limber in a passive way. When Betterbalence added yoga to their massage business, it gave me the opportunity to give it a try as it is a familiar place and I knew the instructor Alana. I started in October learning the moves. Alana, a great instructor, guided me through the sessions. Slowly over a short time I have caught onto the routine and now feeling more accomplished. Prior the joining, I had a pain down the right side of my leg when I walked. After a few months of yoga the pain has now disappeared. I highly recommend Betterbalence.”Read moreShow less
Amanda MacDuffee · Facebook · 25 Nov 2024
“I can’t say enough good things about Better Balance Wellness! I’ve been going for regular massages, and Alana is absolutely amazing. She really pays attention to my needs and knows just how to relieve any tension I have. The atmosphere is so calming, making it the perfect place to unwind. If you’re in need of a talented and caring massage therapist, I highly recommend Alana! Now it's time for me to try yoga!”Read moreShow less
Clinic details
Location
More in KingstonGeneral/Alana: 6134839634 Tanja: 613-929-9722 Simon: 613-879-4965
Open today until 7:30 PM
Hours
- Mon – Thu
- 8:00 AM – 7:30 PM
- Friday
- 8:00 AM – 8:00 PM
- Saturday
- 11:00 AM – 4:00 PM
- Sunday
- 10:00 AM – 5:30 PM
Free today
3 openingsAlana HamelinMassageFrom $65 for 30 min — the lowest massage therapy price shown for this clinic.10:00 AM
Better Balance YogaYogaThis clinic lists no price for yoga.2:30 PM4:00 PM
At the clinic
Payment
Credit cards acceptedDebit cards accepted
Reported to Google. Ring ahead to confirm.
