Becky Tyler

Normatec Compression, Infrared Sauna + Cold Plunge Contrast Session (1 hour)

Whole Body Cryogenic Therapy Chamber Session

Infrared Sauna + Cold Plunge Contrast Session (1 hour)

Normatec Pro Session; Includes leg, hip, or arm attachments

60 minute, private small group Contrast Therapy Circuit Session A guided contrast therapy session, including Cold Tub, Infrared Sauna and Compression Equipment. Maximum 8 participants.

Recovery Contrast Circuit: Includes Cryotherapy/Cold Plunge, Infrared Sauna, Normatec Compression, and Myofascial Stretch/release

50 minute, private small group Recovery Stretch Session A guided stretch class integrating mobility, fascial release techniques, Pilates, and mindfulness modalities. Maximum 8 participants.

50 Minute, up to 3-to-1 semi-private Recovery Stretch Session A guided stretch class integrating mobility, fascial release techniques, Pilates, and mindfulness modalities. Maximum 3 participants.

Our coaches take athletes through a full recovery system: both mind & muscle healing is promoted through a guided recovery stretch class - increasing blood flow and balance to the nervous systems,… more

A personalized and customizable class that combines aspects of Restorative Pilates, stretching, sports Yoga, mindfulness, breathwork, and acupressure modalities tailored to your team's needs.

50 Minute, 1-on-1 Recovery Stretch Session Session involves 15 minutes on the therapy table using a massage gun, and 35 minutes on the turf/yoga room doing a guided stretching session.