kāer★ 4.9 (761 reviews)1402 Queen St E Ste DOpen today until 5:00 PMView clinic

Barbara Contreras

About Barbara

Meet Barbara, our OFC Registered Health and Exercise Practitioner. Barbara tailors her approach to meet clients at their individual fitness levels, providing support, valuable resources, and empowerment unique to each person. She is currently pursuing a Pre- & Postnatal Coaching Certification with Girls Gone Strong and is dedicated to helping mothers recover from delivery, focusing on pelvic floor rehabilitation and safe training strategies before and after childbirth. Whether you're new to fitness or looking to enhance your current routine, Barbara is committed to guiding you through every phase. She offers specialized programs for prenatal clients, including safe exercises to manage discomfort and build strength, as well as postnatal support that emphasizes core recovery, pelvic floor health, and effective workout plans that fit into busy mom’s schedule.

Services & prices

5 options across 4 treatments

First time, or a new issue

Personal Training Session

*For existing clients only* Your follow-up personal training session builds on the progress from your initial appointment, ensuring your workouts continue to align with your goals and how your…

2 options

$11060 min

Reformer Foundations

A one-time guided onboarding session included with your first month of Reformer Access. You’ll be introduced to the reformer, learn how to adjust springs and settings, and get comfortable…

45 min

Been before

Physiotherapy Assistant - General

For clients who have seen Registered Physiotherapist Lamiya Zaidi within the past 3 months. Rather than completing your rehabilitation exercises on your own at home, this appointment gives you the…

$13560 min

Physiotherapy Assistant - Pelvic Floor Physiotherapy

** For clients who have seen Registered Physiotherapist Lamiya Zaidi within the past 3 months. ** Rather than completing your rehabilitation exercises on your own at home, this appointment gives…

$13560 min

Openings checked 6 hr ago