Adele Vellathottam

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Counsellingnear Thornhill

About Adele

When life feels overwhelming or fast-paced, therapy can provide a meaningful pause - a space to reset, reflect, and reconnect with what matters most to you. As a Practicum Student, I offer a grounded and compassionate presence where you can feel safe, heard, and supported. My approach is warm, collaborative, and respectful of each client’s unique experiences. I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and mindfulness-based approaches, while maintaining a trauma-informed perspective and a strengths-based lens. I also integrate principles of self-compassion throughout my work. If you’re curious about starting therapy, I invite you to reach out with any questions or book a session. You’re also welcome to schedule a free 15-minute consultation through the links provided.

Services & prices

9 options across 4 treatments

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Openings checked 6 hr ago

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Tomorrow 12 openings

12 openings tomorrow · 60 in the days ahead

12 openings tomorrow · 60 in the days ahead

Morning

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Prefer the clinic’s own site?cbtpsychology.janeapp.com

CBT Psychology

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(905) 597-4404

Opens today at 9:00 AM

Direct billing — not published

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