Adele Vellathottam
Counsellingnear Thornhill
About Adele
When life feels overwhelming or fast-paced, therapy can provide a meaningful pause - a space
to reset, reflect, and reconnect with what matters most to you.
As a Practicum Student, I offer a grounded and compassionate presence where you can feel safe, heard, and supported. My approach is warm, collaborative, and respectful of each client’s unique experiences.
I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and mindfulness-based approaches, while maintaining a trauma-informed perspective and a strengths-based lens. I also integrate principles of self-compassion throughout my work.
If you’re curious about starting therapy, I invite you to reach out with any questions or book a session. You’re also welcome to schedule a free 15-minute consultation through the links provided.
Adults Therapy Session
3 optionsChildren/Adolescent Therapy Session
4 optionsFree Consultation with TherapistNew patient
Meeting with Lawyer
Openings checked 6 hr ago
Book with Adele
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Tomorrow 12 openings
12 openings tomorrow · 60 in the days ahead
12 openings tomorrow · 60 in the days ahead
Morning
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Prefer the clinic’s own site?cbtpsychology.janeapp.com
CBT Psychology
View clinicOpens today at 9:00 AM
Direct billing — not published
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