MOA - The Flow by Adel★ 5.0 (21 reviews)1055 Yonge StOpens today at 11:00 AMView clinic

Adel Silver

About Adel

Adel is the founder of MOA Pilates Studio, and an instructor and mentor recognized for her grounded, intuitive approach to movement. With years of experience working closely with the body in motion, her teaching focuses on precision, calm strength, and deep body awareness, guiding individuals to move intelligently rather than forcefully. She believes that quality movement directly influences both physical health and mental clarity. Through careful observation and clear, effective cueing, Adel delivers sessions that improve strength, alignment, and long-term performance. Her approach also empowers individuals to develop independent body awareness, supporting continued growth beyond the studio. Adel’s work is defined by its clarity, responsiveness, and ability to meet people where they are while building sustainable strength and confidence.

Services & prices

3 options across 3 treatments

MOA 1st Time SPECIAL Private Pilates

The MOA First-Time Special: $99 New to MOA Studio? Start your Pilates journey with a 1:1 Private Session at our exclusive introductory rate. Get a personalized assessment of your movement goals and…

60 min

Private Pilates

Step past the ordinary and experience a transformative Pilates method shaped by our founder's vision; reserve your exclusive session today.

$14960 min

Private Pilates 6-Pack

6 one-on-one sessions exclusively with our founder, Adel Silver. Adel will dive deep into your specific goals and build your customized foundation.

60 min

Openings checked 26 min ago